2, buckwheat: people with high blood sugar, generally dare not eat cakes and bread, worried that starch will raise blood sugar. You can use buckwheat noodles as the staple food. Buckwheat has the effects of regulating qi, relieving pain, invigorating spleen and promoting diuresis, and can lower blood pressure, blood lipid and blood sugar, and can help treat diabetes. The main reason is that nicotinic acid in buckwheat can promote metabolism, enhance detoxification ability, and then lower blood cholesterol.
3. Auricularia auricula: Auricularia auricula can lower blood sugar because of the auricularia auricula polysaccharide in Auricularia auricula, which has the functions of lowering blood sugar, lowering blood fat, reducing platelet count, resisting thrombosis, improving immune function and resisting the formation of gastric ulcer. However, it is better to eat less or not for those who are always afraid of cold, those who are tired of both qi and blood, and those with low reproductive function. In addition, pregnant women should not eat more black fungus.
4, bitter gourd: bitter gourd crude extract contains insulin-like substances, which has obvious hypoglycemic effect. Chinese medicine believes that bitter gourd is sweet, bitter and cold, which can clear away heat, relieve annoyance and quench thirst. It is a good food for diabetic friends.
5, onion: onion has anti-inflammatory, antibacterial, diuretic, antidiarrheal, blood sugar, blood fat, cholesterol, blood pressure and other multiple functions! It is the only vegetable known to contain prostaglandin, which can protect prostate, and it is still nourishing. There are many ways to eat onions, which are good for kidney. If you want to give full play to its "man's dish" effect, you may wish to eat scrambled eggs with onions or fried beef with onions often.
6. Wax gourd: Wax gourd seaweed soup, which is delicious and clear away heat and summer heat, is a must-have in summer. Wax gourd has the effects of eliminating heat, promoting diuresis and reducing swelling. Kelp is rich in mineral elements such as iodine and protein, and has the functions of lowering blood fat, lowering blood sugar and regulating immunity. Together with the ribs rich in calcium phosphate and collagen, the soup is nutritious, clear away heat and produce fluid, which is suitable for the whole family to drink together.
7. Yam: Yam is listed as the top grade in Shennong Materia Medica Classic. It is called Dioscorea opposita, also known as sweet and warm. It is mainly used to treat injuries, tonify deficiency, eliminate cold and heat pathogens, tonify the middle energizer, replenish qi, grow muscles, and be smart, intellectual, not hungry and prolong life. Yam can be used as both staple food and vegetable, and it is also an important tonic Chinese medicine. It has a good effect on lowering blood sugar.
8. White radish: White radish has the effects of clearing away heat, promoting fluid production, resolving food stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm, while kelp is rich in protein and minerals, which can reduce blood fat and blood sugar, regulate immunity and resist oxidation. Use these two materials together with the ribs that tonify kidney and nourish blood, nourish yin and moisten dryness to make a soup, which is sweet, moist and appetizing.