Salt steamed oranges to eat the skin.

When you eat steamed oranges with salt, it's best to eat the peels together, because the main ingredients that work are the nystatin and orange peel oil in the orange peels.

While these active ingredients will be analyzed from the orange peel after the orange is steamed, there is still some nutrition inside the peel, so eat with the peel and orange pulp to play the best effect, in addition to steaming oranges out of the steamed water is also the best to drink.

Pay attention to the orange before steaming the orange peel clean, preferably with salt scrub.

Salt steaming orange practice

Main ingredient: 1 orange.

Accessories: 4 grams of salt, 200 milliliters of water.

Steps:

1, prepare the ingredients.

2, oranges in a bowl, add 500ml of water, salt 3 grams, clean.

3, take out the cut cap, use a toothpick to tie small holes.

4, add 1 gram of salt, cover the top.

5, steam over high heat for 15 minutes over water.