Milk and bread are the classic combination of children's breakfast, with balanced nutrition and easy digestion and absorption. It is recommended to choose whole wheat bread, which is rich in dietary fiber and vitamin B family, which helps to enhance children's satiety and physical resistance.

Fruit is rich in vitamins and minerals, which helps to increase children's immunity and nutrient intake. When making fruit salad, you can choose a variety of fruits to increase the taste and nutritional value. It is recommended not to add too much sugar, so as not to affect health.

Eggs are an important source of high-quality protein. It is recommended to choose boiled eggs and make sandwiches with bread and vegetables, which are delicious and nutritious.

In short, children's breakfast should be balanced in nutrition and easy to digest and absorb. According to children's tastes and needs, choose a variety of ingredients to let children enjoy delicious food on the basis of health.

3. oatmeal