a list of contents in this article: 1. efficacy and function of duck eggs 2. nutritional value of duck eggs 3. efficacy and function of duck eggs
efficacy and function of duck eggs, which is a kind of food with particularly high nutritional value, can be eaten, steamed, fried, fried and boiled just like eggs and duck eggs.
The efficacy, function and related contents of sea duck eggs are introduced in detail below.
Efficacy and function of sea duck eggs 1
(1) It is a necessity for infant's neurological development:
Under normal circumstances, amniotic fluid in pregnant women contains a lot of phospholipids.
There are about 15 billion brain cells in human body, 7% of which have been formed as early as the maternal body.
In order to promote the healthy development of fetal brain cells, it is very important for pregnant women to supplement enough lecithin.
Infant is the most critical period for brain formation and development. Lecithin can promote the growth and development of brain nervous system and brain volume.
Therefore, the US Food and Drug Administration (FDA) stipulates that lecithin must be added to infant milk powder.
(2) Scavenger of blood vessels:
Lecithin has the function of emulsifying and decomposing oil, which can improve blood circulation, improve serum lipid, remove peroxide, reduce the content of cholesterol and neutral fat in blood, reduce the retention time of fat in the inner wall of blood vessels, promote the dissipation of atherosclerotic plaque and prevent intimal injury caused by cholesterol.
Taking lecithin has obvious effect on patients with hypertension and high cholesterol, and can prevent and treat arteriosclerosis.
(3) the "protective spirit" of the liver:
choline in phospholipids has affinity for fat. If choline is insufficient in the body, it will affect fat metabolism, cause fat to accumulate in the liver, form fatty liver, and even cause inflammation and swelling in the liver.
Lecithin can not only prevent fatty liver, but also promote the regeneration of liver cells. At the same time, lecithin can reduce the content of serum cholesterol, prevent liver cirrhosis and contribute to the recovery of liver function.
phosphatidylcholine is the only nutritional substance that has been clinically proven to have the function of detoxification and protection of the liver.
phosphatidylcholine is an essential substance to maintain the normal function of the liver. Lack of phosphatidylcholine will lead to abnormal liver function and fatty liver. At the same time, it can effectively improve various liver diseases caused by alcohol and prevent cirrhosis.
(4) Nutrition for diabetic patients:
Lack of lecithin will reduce the function of the pancreas, prevent it from secreting enough insulin and effectively transport glucose in the blood to cells. This is the main cause of diabetes.
If diabetic patients eat more than 2g of lecithin every day, the recovery speed of diabetes is quite remarkable, especially for patients with complications such as diabetic gangrene and arteriosclerosis.
(5) Effectively dissolve gallstones:
Too much cholesterol in the body will precipitate, thus forming gallstones, and gallstones are 9% composed of cholesterol.
Lecithin is the main component in bile. In addition, there are water, cholesterol, minerals and pigments, etc. Lecithin can decompose, digest and absorb excess cholesterol, thus keeping the cholesterol in bile liquid.
If a certain amount of lecithin is ingested every day, it can effectively prevent the formation of gallstones, and it can also play a role in resolving the gallstones that have been formed.
There are many toxins in normal people, especially in the intestines. When the content of these toxins is too high, they will deposit on the skin with blood circulation, thus forming spots or acne.
Lecithin is just a natural antidote. It can decompose excessive toxins in the body and excrete them through the treatment of the liver and kidneys. When the toxins in the body are reduced to a certain concentration, the spots and acne on the face will gradually disappear.
Phospholipids also have certain hydrophilicity, and have the function of increasing heme. If a certain amount of lecithin is taken every day, it can provide sufficient water and oxygen for the skin and make the skin smooth and moist.
(7) It can prevent the occurrence of Alzheimer's disease:
As people get older, their memory will decline, which is related to the lack of acetylcholine.
Acetylcholine is an essential compound for information transmission in the nervous system. The human brain can directly absorb phospholipids and choline from the blood and quickly convert them into acetylcholine.
Long-term lecithin supplementation can slow down the process of memory decline and prevent or delay the occurrence of senile dementia.
(8) Good psychological mediator:
With the increasingly fierce social competition, people often suffer from anxiety, impatience, irritability, insomnia, tinnitus and other symptoms under a tense environment and various pressures for a long time, that is, autonomic nervous disorder, which is usually called neurasthenia.
Regular supplementation of lecithin can make the brain nerves get nutritional supplements in time, maintain a healthy working state, help to eliminate fatigue, intensify brain cells, and improve impatience, irritability, insomnia and other symptoms caused by nervous tension.
Island Duck Eggs Island Duck Eggs, authentic fish, shrimp and duck eggs, adopt low-salt curing technology, supplemented by modern advanced vacuum packaging technology. The whole processing process is pollution-free, and it is a pure natural production process. The egg yolk is loose and oily, and the protein is delicate and tender, with a unique delicious taste. After eating, the lips and teeth remain fragrant and memorable.
The various nutrients contained in salted duck eggs have good effects of nourishing yin, clearing away lung-heat, enriching muscles and caring skin.
In addition, Chinese traditional medicine believes that salted duck eggs have higher functions of clearing lung fire and reducing yin fire than unsalted duck eggs. Among them, salted egg butter can treat children's food retention, and external application can treat burns and eczema, which is rich in nutrition.
Efficacy and function of sea duck eggs 2
Difference between sea duck eggs and salted duck eggs
1. Taste difference
There are obvious differences in taste between duck eggs and salted duck eggs, because sea duck eggs are eggs produced by ducks living on the seashore. This kind of duck eggs is produced by fish and shrimp on the seashore, which has higher nutritional value and more delicious taste, while ordinary salted duck eggs are artificial.
2. Difference in head
There are obvious differences in head between sea duck eggs and salted duck eggs. The head of sea duck eggs is obviously larger than that of common salted duck eggs, but strictly speaking, sea duck eggs should be regarded as a kind of salted duck eggs, but their nutritional value and economic value are higher than that of common salted duck eggs.
3. salting method
both salted duck eggs and salted duck eggs are salted duck eggs, but ordinary salted duck eggs are mostly salted with salt water, while sea duck eggs are marinated with red mud or black sea mud. After being salted, such duck eggs will have a salty taste of sea water, but ordinary salted duck eggs do not have this taste.
4. Pickling steps
There are obvious differences in the value of salted duck eggs and sea duck eggs. Usually, salted duck eggs are cooked first, then wrapped in edible salt, and then pickled, while sea duck eggs are baked with fire and then wrapped in mud for pickling, so it is also called roasted duck eggs.
After reading the specific introduction of sea duck eggs and salted duck eggs, you can understand the differences between sea duck eggs and salted duck eggs, and you can know what is the difference between them.
From the above knowledge, we can also see that the taste and nutritional value of sea duck eggs are higher than ordinary salted duck eggs, which is suitable for people to eat frequently.
Efficacy and function of duck eggs 3
1. How to choose duck eggs
The redder the yolk, the thicker the egg white and the thicker the eggshell, the better, and vice versa.
the products produced in spring, summer and autumn are the best in good weather conditions, followed by those produced in winter or typhoon weather.
The shallow sea mudflat with rich seaweed or large mangroves is the best, while the bare sandy mudflat is poor in quality.
The products produced by low-density and scattered stocking in small groups are the best, followed by the products produced by high-density stocking in large groups.
2. Do you want to know the efficacy and function of duck eggs?
Duck eggs are sweet, salty and cool; Entering the lung and spleen meridians; It has the effects of nourishing yin and nourishing blood, moistening lung and beautifying skin.
3. Nutritional value (benefits)
The nutritional value of sea duck eggs is much higher than that of ordinary duck eggs.
Eggs are rich in calcium, phosphorus, iron, zinc, iodine, magnesium, potassium, selenium and other trace elements beneficial to human body.
4. Side effects (disadvantages)
No side effects.
5. Can I eat?
Yes.
6. How to eat
When the sea duck eggs (boiled) are stir-fried, a proper amount of wine can be added to remove the fishy smell.
once the duck egg (boiled) liquid is solidified, it will be out of the pot, which will make it more tender in taste and better in flavor if it is fried for a long time.
When the sea duck eggs (boiled) are fried, add a little water to make the sea duck eggs (boiled) softer.
7. Taboo people
People who are allergic to white matter, as well as the yolk of sea duck eggs, are also very dangerous for people with high cholesterol.
8. Suitable for the crowd
Pregnant and lying-in mothers pay special attention to the nutrition and health of their children, and everyone wants to have a healthy and intelligent baby.
Duck eggs are rich in protein, calcium and trace elements, especially egg yolk lecithin, which can promote the growth of brain nervous system and brain volume and make babies smarter.
Duck eggs are the first choice for younger brothers and sisters. One duck egg a day is basically enough for children's growth, including calcium, protein and trace elements.
expectant mothers pay special attention to the nutrition and health of their children, and everyone wants to have a healthy and intelligent baby.
Duck eggs are rich in protein, calcium and trace elements, especially egg yolk lecithin, which can promote the growth of brain nervous system and brain volume and make babies smarter.
It is also suitable for the elderly, because it contains a lot of egg yolk lecithin. Long-term supplementation can slow down the process of memory decline and prevent the occurrence of senile dementia.
At the same time, it can soften and clean blood vessels, and slow down and prevent diabetes.
Nutritional value of sea duck eggs Sea duck eggs refer to those ducks living in mangroves by the sea, whose main food is fish, shrimp, crab, shellfish and algae in the beach. The eggs laid by these ducks are called sea duck eggs.
the main producing areas are China Nanhai Beibu Gulf mangrove reserve (Zhanjiang, Fangchenggang, Beihai, Qinzhou), Weihai, Guangdong Dianbai, Taishan and other coastal areas.
It has the characteristics of orange-red yolk and richer nutrients than ordinary duck eggs.
Sea duck eggs are nutritious.
Duck eggs are rich in nutrition. Every 1g of duck eggs contains 456mg of lecithin, which is 5 times higher than that in 1g of milk.
Lecithin can delay aging, soften, clean blood vessels and enhance memory. In addition, 1 grams of eggs contain 12.84 grams of protein, and the total amount of 18 amino acids necessary for human body is as high as 11.53 grams.
It also contains calcium, phosphorus, iron, zinc, iodine, magnesium, potassium, selenium and other trace elements beneficial to human body and more than 1 vitamins.
The experts further analyzed the composition of duck eggs stocked on the beach, and found that the lecithin content of duck eggs was six times that of ordinary eggs, while the cholesterol content was only 5% of ordinary eggs.
Expanding data
Advantages of duck eggs
1. Clean blood vessels.
Lecithin can emulsify and decompose oil, improve blood circulation, improve serum lipid and remove peroxide.
Reduce the contents of cholesterol and neutral fat in blood, and reduce the retention time of fat in the inner wall of blood vessels.
2. Protect the liver.
choline in phospholipids has affinity for fat. If choline is insufficient in the body, it will affect fat metabolism, cause fat to accumulate in the liver, form fatty liver, and even cause inflammation and swelling in the liver.
Lecithin can not only prevent fatty liver, but also promote hepatocyte regeneration.
3. Reduce blood sugar.
Lack of lecithin will reduce the function of the pancreas, prevent it from secreting enough insulin and effectively transport glucose in the blood to cells, which is the main cause of diabetes.
4. Effectively resolve gallstones.
Too much cholesterol in the body will precipitate, thus forming gallstones, and gallstones are 9% composed of cholesterol.
Lecithin is the main component in bile.
In addition, there are water, cholesterol, minerals and pigments. Lecithin can decompose, digest and absorb excess cholesterol.
Duck eggs
The nutritional value and efficacy of duck eggs are common foods in life. Everyone knows that eggs have high nutritional value, and duck eggs are no exception, so many people like to eat duck eggs.
Compendium of Materia Medica says: "Duck eggs are sweet and cool, which can nourish yin and clear lung heat.
A Compendium of Medical Forests says that duck eggs "tonify the heart and clear away heat, stop fever and cough, and treat sore throat and toothache.
boiled soup can clear lung fire and relieve Yangming heat.
1. Pregnant and puerperal people
Expectant mothers pay special attention to the nutrition and health of their children, and everyone wants to have a healthy and intelligent baby.
Duck eggs are rich in protein, calcium and trace elements, especially egg yolk lecithin, which can promote the growth of brain nervous system and brain volume and make babies smarter.
Chinese medicine believes that duck eggs are sweet and cool, and have the effects of nourishing yin and nourishing blood.
2. Sea duck eggs are the first choice of nutrition for younger brothers and sisters
One sea duck egg a day can basically meet the calcium, protein and trace elements needed for children's growth, which plays an important role in enhancing the memory and bone development of teenagers.
3. Sea duck eggs are suitable for grandparents to eat for a long time
Because they contain a lot of egg yolk lecithin, long-term supplementation can slow down memory decline and prevent the occurrence of senile dementia.
At the same time, it can soften and clean blood vessels, and slow down and prevent diabetes.
4. Duck eggs are suitable for sports enthusiasts.
Sports enthusiasts should keep in shape. The foods they choose are all high-protein and low-fat ingredients. Duck eggs are your best choice, because the lecithin content per 1g of duck eggs is 5 times that of milk, 6 times that of ordinary eggs, and the cholesterol content is only 5% of ordinary eggs.
5. Duck eggs are suitable for people who need to improve immunity, increase appetite and lower blood pressure
Duck eggs also contain selenium and astaxanthin, and astaxanthin has certain effects in oxidation resistance, anti-tumor, cancer prevention, immunity enhancement and vision improvement. ! ! Selenium enrichment is one of the essential trace elements in human life activities, and it is an antioxidant for human body, which can improve human immunity.
It is for this reason that doctors tell cancer patients to eat less eggs and more duck eggs.
6. Nourish the skin
Duck eggs have the effect of nourishing the skin, which is a rare nutritional beauty food for women.
7. Keep hair, nails and skin healthy
Vitamin Bz is abundant in duck eggs, so eating duck eggs often can promote growth and keep hair, nails and skin healthy.
8. Nourishing yin and kidney
Ordinary duck eggs taste fishy, while sea duck eggs have basically no fishy smell and taste more fragrant than eggs.
In addition, salted duck eggs can get rid of fishy smell, and the salted duck eggs are more fragrant, tender and delicious in taste.
According to Chinese medicine, salted duck eggs are cold in nature, and they have the effect of nourishing yin and kidney after salting.
Taboos
I think everyone knows a lot about duck eggs.
Finally, I would like to remind you that although duck eggs are good, there are also many taboos, such as