A small rice bowl for eating in a restaurant is filled with rice, which is about100g (that is, we often say two ounces), and the calorie of100g of rice is 1 16 calories.

The average size of winter jujube weighs about 20-30 grams. If it is a big winter jujube, it can have 35 grams. The calorie per100g of winter jujube is 105 kcal.

To sum up, the calories of three winter dates are almost the same as those of a bowl of rice.

Eating winter jujube is beneficial to lose weight to some extent;

Although the fat content is almost negligible, its calories are not low. When we eat100g of winter jujube, we consume 105 calories. If we eat too many winter jujubes, the calories we consume will still remain, so it is ok for dieters to eat winter jujubes properly.

However, the cellulose content in winter jujube is very high. After eating winter jujube, we can easily feel full, which can inhibit us from eating other high-calorie foods, thus reducing the intake of calories and fat to some extent and playing a certain weight loss effect.

Reference to the above content: Baidu Encyclopedia-Dongzao