Tomatoes, a common fruit and vegetable, almost no one has never tasted its sweet and sour taste, and no one has never seen its versatile figure at the dinner table.

Tomatoes and eggs are healthy foods. Tomatoes contain lycopene, carotene, vitamins and various trace elements. These nutrients have good antioxidant capacity, help to eliminate harmful free radicals and have anti-aging effects to some extent. Especially female friends often eat tomatoes, which is good for skin health.

For men, eating tomatoes regularly is also good for their health, and lycopene in tomatoes is good for protecting the prostate. Especially for men who don't usually eat meat and vegetables and fruits, it is recommended to eat tomatoes often.

And tomatoes taste sour and sweet. For friends who usually have a bad appetite and often have indigestion, eating tomatoes often can improve their appetite and promote digestion.

Not to mention eggs, which are a good source of protein for human body. For people who lack protein and have a bad liver, it is good to eat an egg every day. Not only that, eggs also contain nutrients such as lecithin and amino acids, which can promote brain health, improve memory and attention, and are suitable for growing children. For the elderly, eating some eggs in moderation is also conducive to delaying brain aging and beneficial to the cardiovascular system.