Shrimp with mushroom and tofu stew
Shrimp with mushroom and tofu stew is simple to make, adding a little salad oil and soy sauce can mobilize the delicious taste of mushrooms and shrimp. This combination of sauce is the kind of flavor you'd get at home, and while the tofu is obviously used to soak up the sauce, the mushrooms enrich the textural layers of the dish. Mushroom practice a variety of practices, mushroom and tofu stew shrimp practice is as follows:
Materials:
250 grams of shrimp, 100 grams of mushrooms, tofu, 1 block of salad oil, salt, soy sauce, a little ginger, cooking wine, a little starch, a little water, a little green onions
Practice:
1, shrimp cleaned and removed the head of shells, from the back of the middle of the cut open!
1, clean the shrimp head and shell, cut from the middle of the back, remove the shrimp line, plus marinade shrimp ingredients mixed marinade for a few moments.
2, the marinated shrimp into the shrimp red oil quickly stir-fried over high heat until browned immediately.
3, the mushrooms into the stir-fry evenly, and then into the tofu, add seasoning and a little water slightly simmer to taste.
4, and finally into the shrimp stir-fry, water starch thickening thin thickening, pot sprinkled with chopped green onions can be.
Tips:
1, the active ingredients of mushrooms can enhance the function of T lymphocytes, thereby increasing the body's immunity against various diseases.
2, mushrooms can also cure accompanying leukopenia, digestive disorders, etc., to promote appetite, restore brain function has a certain auxiliary effect.
Effectiveness: mushrooms contain human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain the balance of water in the intestines, but also can absorb the remaining cholesterol, sugar, will be discharged out of the body, on the prevention of constipation in the late stages of pregnancy are very beneficial.
How to make mushroom spaghetti bolognese
Mushrooms are fresh and have a distinctive aroma without being pungent. Mushrooms are delicious in meat sauce and cooked with pasta. Mushroom spaghetti with meat sauce is as follows:
Materials:
100g of minced meat, 5 portobello mushrooms, 200g of spaghetti, 1 egg yolk, 10g of cornstarch, 1 tsp of salt, 1 tsp of soy sauce, 50g of vegetable oil, 100g of mushroom spaghetti sauce.
Practice:
1, pork (fat three lean seven) into minced meat, add egg yolk, cornstarch, salt, soy sauce and mix well. Cut the mushrooms into slices and set aside.
2, the soup pot to fill half a pot of water, boil down the noodles, boil again, turn down the heat, add five to six times cold water, cook until the noodles are fully cooked, no hard core, turn off the heat, the noodles will be filtered out standby.
3. Heat oil in a skillet to 80%, then add the minced meat and stir-fry the mushrooms. Add spaghetti sauce and a little water. Stir fry well and reduce the sauce over low heat until the soup thickens.
4. Finally, put the noodles on a plate and drizzle with the cooked pasta sauce.
Tips:
1, mushrooms in the cut method is more delicate, usually smaller original only cooking can be, the head of a large one into two, conducive to the absorption of the flavor of the spices and easy to chew. If cut into too small slices, the flavor of the mushroom is easily lost and lacks texture.
2. When you cook pasta, the natural starch in the pasta is released into the water, and the pasta becomes viscous, allowing the sauce to stick better to the surface.
3. For the best eating experience, do not rinse pasta after it has been cooked and drained. The only exception is when you are making a pasta salad, in which case you can use water to cool the pasta to avoid overcooking.
EFFECTIVENESS: Pasta is the most accessible of the Western varieties to the Chinese. As the legal raw material for pasta, Duran wheat is the most durum wheat varieties, with high density, high protein, high gluten and other characteristics of the pasta made of its body is yellow, resistant to cooking, good taste.
Mushroom soup with coconut milk
Spring is the best time to grow mushrooms, it is fresh, fragrant and tender, it is the folk said "from time to time not eat" good ingredients. Traditional Chinese medicine also says that it regulates qi and opens the stomach, and has the function of anti-cancer, antihypertensive and hypoglycemic. With it to cook soup, fresh and mellow delicious, have the spleen and stomach, beneficial to the role of lowering blood pressure.
Ingredients:
3 white mushrooms, 1 slice of ham, 1 tablespoon of wheat flour, 50 milliliters of coconut milk, 1 tablespoon of salt, 20 milliliters of vegetable oil, the right amount of black pepper, the right amount of french toast.
How to do:
1, the vegetarian ham room temperature after thawing and cut off a slice, and then cut a small grain, white mushrooms washed and chopped.
2, frying pan is hot, pour vegetable oil, put the flour in a small fire fried incense, pour boiling water and stir.
3, add the mushrooms and vegetarian ham, cook for about 3 minutes, until the soup thickens.
4: Pour in the coconut milk and stir well, season with salt, grind some black pepper and sprinkle some chopped frankincense. Cut the bread into small pieces and bake until crispy, so you can add it to the soup and eat with it.
Tips:
1, the thickness of the soup according to their own preferences to cook on it. Vegetarian ham is not necessary, you can omit it if you can't buy it.
2, mushroom soup is actually a lot of practice, you can also first fry the flour in oil, out of the flavor of the sheng out, add water to dilute and prepare. Then start the pot, fry the side dishes in oil, add the previous flour paste and then cook, but this is a little more troublesome.
4, vegetarians can use olive oil, fried flour slightly yellow, non-vegetarians use butter + onion or garlic, do out will be more fragrant.
Effectiveness: mushrooms can inhibit the rise of cholesterol in the serum and liver, the liver plays a good protective role. It also contains a variety of antiviral components, viral hepatitis has a certain therapeutic effect, usually eaten, is conducive to improving the baby's immunity.
Super Cute Mushroom Biscuits Recipe
Mom's own cute mushroom cookies are healthier, and can also give your baby protein and calcium to make your baby grow up strong.
Materials:
220g wheat flour, 1 egg, 70ml olive oil, 1/2 tsp baking powder, 80g sugar, 20g cocoa powder.
Method:
1, put the sugar in the oil, beat it, and divide the beaten egg mixture into two parts.
2, one sift 100g flour and 20g cocoa powder, 1/4 baking powder, mix well to form a ball, one sift 120g flour 1/4 baking powder, mix well to form a ball.
3, just let the flour into a ball on the line, without excessive kneading, loosen about ten minutes.
4, pull a small piece of black dough, make the mushroom top, pull a piece of white dough, kneaded into a long strip, placed under the top of the mushroom, and then pull three small dough, flattened on the top of the mushroom, as a small flower point.
5, all the small mushrooms are done, placed in the oven on greaseproof paper, 180 degrees preheated oven, 15 minutes to cook.
Tips:
1, the flour must use wheat low-gluten flour, weak gluten, often used to make soft texture, loose tissue.
2, after the baby ate the cookies, try to give the baby more water.
3, cookies can not replace the main food, the baby should not eat too much.
Effectiveness: babies love snacks, mom's own cute mushroom cookies are healthier, and mom is more assured, but also to give the baby protein and calcium, so that the baby grows strong.