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Raw egg yolk in addition to eating can also do what?

Egg yolks can be used for food, in addition to different materials with the production of masks, for skin care has a certain role to do out of the masks have different effects of skin care role.

For example, the milk egg white mask, this mask can be applied twice to three times a week. It can replenish all kinds of nutrients to the skin and make the skin delicate and glowing. This hydrating mask is especially suitable for dry skin as well as winter or particularly dry areas.

Also, eating eggs raw is harmful to the body. Usually, people eat eggs in order to absorb the protein in eggs, and in this absorption process is to rely on pepsin, trypsin in the small intestine.

But in raw eggs there is a kind of antitrypsin substance, this kind of substance is able to hinder the absorption of protein in the egg, and cooked eggs in this kind of antitrypsin does not exist, it is easier to be absorbed by the body.

At the same time, eating raw eggs is easy to get infected with some diseases, the eggs are not heated may carry germs and parasites, when people eat these eggs, is able to cause germs infection. Usually, it is safest to cook them.

Expanded:

. p>Eggs are supposed to be a good thing, rich in nutritional value. But with the increase of cholesterol vigilance, egg yolks have been pulled into the food "blacklist". Many people, especially the three high people, often eat eggs only eat protein do not eat yolk.

But the truth is, the body needs cholesterol, and it has many important functions, such as building and repairing cells. Studies have shown that there is no necessary link between dietary cholesterol and body cholesterol levels. The cholesterol in our bodies is largely influenced by genetic and metabolic factors, and there is a great deal of individual variation in people's absorption of dietary sources of cholesterol and the effects of cholesterol on blood lipids.

Many studies have indicated that dietary sources of cholesterol do not directly affect blood cholesterol levels in most populations. For a healthy adult, 1 to 2 eggs per day is appropriate. No deficiency or excess is advocated.

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