You can definitely drink milk at night. Milk is a kind of drink, which is deeply loved by the masses. Moreover, the efficacy and function of milk is to soothe the nerves and promote development. Calcium supplementation is a common drink at home, no matter what age. Everyone can drink pure milk, especially before going to bed, which can promote sleep and calm the nerves. Milk contains many growth-promoting nutrients and lecithin, which can promote the growth inhibition of the brain, especially teenagers.

Milk in summer can be drunk directly. After all, the weather is hot. If it is autumn or winter, it is best to warm pure milk with hot water, which will not cause irritation to the stomach. However, people who are allergic to milk had better not drink milk. There is a saying here that' a catty of milk a day makes China stronger'.