1. Animal offal. Animal offal is one of the first choice of food, such as pig liver, pig liver is rich in vitamin A, C, and protein, fat, thiamin, riboflavin and calcium, phosphorus, iron and other minerals, which iron content is more to meet the human body's absorption of iron.

2. Black fungus. Black fungus is also rich in iron, calcium and phosphorus.

3. Pig's blood. The iron content of pig's blood is 20 to 30 times higher than that of carp and beef of the same weight.

4. Red dates. Red dates have the effect of nourishing the blood and tranquilize the mind is because of the iron content is very high, the human blood hemoglobin needs iron to participate in the synthesis.

5. Egg yolk. The yolk of the egg contains a lot of iron, but also allows the body to better absorb, can be absorbed is the king.