Needed.

Main ingredient: cauliflower a sliced meat

Subsidiary: parsley moderate salt moderate

1. cauliflower blanched in hot water before frying (6 mature), standby;

2.? Heat a frying pan and when it is 80% hot, pour down the meat and stir fry;

3.? When the meat is 7 mature, pour in the cauliflower, stir fry; stir fry for 5 minutes, add salt;

than broccoli, in fact, I prefer cauliflower, because I eat broccoli are rushed to its nutritional value to go, as far as the taste is concerned, the cauliflower has a light vegetable flavor, do not carefully experience, basically is not out of the taste.