Materials: organic cauliflower, tomatoes, scallions, garlic

Practice:

1, organic cauliflower washed and split into small pieces, blanch with hot water, fish out of the cool water, water control standby.

2, tomatoes washed and peeled, cut into small pieces; onion and garlic washed and chopped spare.

3, add the appropriate amount of oil in the pan burst incense onion and garlic crushed, into the tomatoes stir fry sauce, put the blanched cauliflower, add a little water and stir fry a little, add the appropriate amount of salt, chicken, high heat will be dry, thickening the pot can be.

The color is white and red, the taste is sweet and sour, crisp, light, appetizing, can be said to be full of color and flavor.