Bean is neither hot nor cold. It is a neutral vegetable with high nutritional value and rich in vitamin B, vitamin C, calcium, phosphorus, dietary fiber and protein. It has a sweet taste and a neutral nature. Traditional Chinese medicine believes that this vegetable has the functions of resolving dampness and nourishing the spleen, regulating the stomach and intestines, replenishing qi and promoting essence.

Bean is a common vegetable with a sweet taste and a mild nature. Traditional Chinese medicine believes that this vegetable has the functions of resolving dampness and replenishing the spleen, regulating the stomach and intestines, replenishing qi and promoting essence. It is very suitable for people with weak spleen and stomach. .

Are green beans hot or cool?

Beans are neither hot nor cold. It is a mild vegetable with high nutritional value and rich in nutrients. Vitamin B, vitamin C, calcium, phosphorus, dietary fiber, protein and other nutrients.

What are the benefits of eating it?

1. Beans contain a lot of vitamins and dietary fiber, which are helpful in promoting the secretion of digestive juices and gastrointestinal motility, and also enhance appetite. Prevent diseases such as acute enteritis.

2. Green beans are a vegetable that can diuretic and reduce swelling. They are rich in carbohydrates, vitamins, and amino acids, which are good for relieving heat and laxative.

What are the disadvantages of eating it?

Beans contain saponins and lectins, which are highly irritating to the gastric mucosa and have a certain hemolytic effect, which may lead to poisoning and symptoms. Symptoms such as fullness, nausea, vomiting, and numbness of limbs.

Taboos when eating beans

Although beans have high nutritional value, they must not be eaten raw. If they are not cooked, they will cause indigestion or even food poisoning. Be careful and be sure to cook the beans before eating them.