The water content of cucumber is 95.8%.

Cucumber (scientific name: Cucumps satpvus L.) is an annual trailing or climbing herb of the Cucurbitaceae family. It is a vegetable with the highest water content of all foods, with a water content as high as 96.7%, which is higher than watermelon, and it can well replenish the water needed by the human body. It also contains a certain amount of vitamin C, vitamin E, potassium, magnesium, silicon and other substances, is an excellent ingredient for summer hydration, health.

Consumption Note

1, cucumber as a fruit raw, should not be too much.

2, cucumber vitamins in less, so often eat cucumber should eat some other fruits and vegetables at the same time.

3, the end of the cucumber contains more bitter flavor pigment, do not throw away all the "cucumber head".

5, at the same time, cucumber is a very good weight loss products, want to lose weight to eat more cucumbers, but remember, must eat fresh cucumbers and do not eat pickled cucumbers, because pickled cucumbers contain salt but will cause fat.