There are many ways to eat walnuts. But when Chinese people eat walnuts, most of them just crack them open and eat them, just like when I was a child. Later I learned that grinding walnut kernels and sprinkling some on oatmeal is very delicious. Or when making dry cakes or beating cakes, it is especially delicious when sprinkled on the surface.
Most people use it to make walnut porridge - cook the porridge with glutinous rice, add walnut kernels and jujubes after boiling, and simmer for more than 10 minutes. It is very nutritious. Because walnuts can supplement the "innate foundation", rice and red dates can supplement the "acquired foundation", so when combined, the health care effect is the best.
In my hometown, old people still use walnut kernels to make roasted seeds and nuts - put salt, pepper, and fresh chili powder in a pot, stir-fry over high heat, then add walnut kernels, and stir-fry over low heat. When the color of the salt starts to turn black, take it out of the pot and it will have a special flavor.
How to eat walnuts: In addition to eating walnut kernels raw, they can be cooked, fried, honey-roasted, fried, etc.
Recommended ways to eat walnuts
Walnuts It can be eaten raw or cooked with appropriate amount of salt water. It can also be cooked into porridge with barley, chestnuts, etc.
Generally, eating too much can lead to vomiting, dizziness and other symptoms. . . Walnuts contain a lot of fat, so avoid eating them in excess, otherwise they will affect digestion.
Walnuts are greasy and smooth in the intestines, and can easily produce phlegm and help fire. People with diarrhea, cough with excessive phlegm, and those with yin deficiency and heat should not eat it.
Walnuts cannot be eaten at the same time as pheasant meat. The nutritional content of walnuts---Walnuts are among the heart-strengthening foods recommended by Dr. Morrison, the contemporary naturopathic master. According to measurements, every 100 grams of walnuts contains 20-64 grams of fat. 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, and 15-20 grams of protein. The protein is also high-quality protein. The fat and Protein is the best nutrient for the brain. 10 grams of carbohydrates, as well as nutrients such as calcium, phosphorus, iron, carotene, riboflavin, vitamin B6, vitamin E, walnut leaf quinone, phospholipids, and tannins. The practical effects of walnuts---(1) Tonify deficiency and strengthen the body and provide nutrition. Walnuts are a rare high-fat supplement. (2) Anti-inflammation, sterilization, and skin care. According to clinical reports, walnut tar zinc oxide paste made from mashed walnut kernels is 100% effective in treating dermatitis and eczema. (3) Prevent and fight cancer. Walnuts have a good inhibitory effect on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma, etc. In addition, walnuts can relieve pain, increase white blood cells and protect the liver in cancer patients. (4) Strengthen the brain and prevent aging. Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells and can nourish brain cells and enhance brain function. (5) Purify blood and lower cholesterol. Walnut kernels can reduce the intestinal absorption of cholesterol, dissolve cholesterol, remove dirt and impurities in the blood vessel walls, and purify the blood, thereby providing better fresh blood to the human body
Peach kernels are also known as walnut kernels, Walnut meat is the core of the walnut fruit of the deciduous tree Juglandaceae. It is widely cultivated in all parts of my country, especially in North China, Northwest China, and Northeast China. Walnut kernels are sweet and warm in nature and flavor. It has the effects of nourishing the kidneys and strengthening yang, astringing the lungs and relieving asthma, and moisturizing the intestines and laxatives. It is often used for kidney deficiency, cold pain in the waist and knees, frequent urination, tinnitus, impotence and spermatorrhea, premature graying of hair and beard. Regular consumption can make people fat, healthy, moisturized, and blackened beards and hair. Walnut meat also has the functions of strengthening the kidneys and nourishing the brain, moistening the lungs, condensing lung qi, warming the kidneys and absorbing qi. It is often used for asthma caused by insufficient lungs and kidneys and chronic cough and qi inversion due to lung deficiency. Because of its moisturizing and oily properties, it can also cure constipation in the elderly. Walnuts are one of the four major dried fruits in the world. They are rich in nutrients and contain various nutrients and minerals such as sodium, magnesium, manganese, copper, and selenium. They are good for people’s brain, intelligence, and longevity. They are high-end tonics. . Walnut oil is rich in polyunsaturated fatty acids, lecithin and vitamin E that are beneficial to the human body, so it is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis, and coronary heart disease. Healthy elderly people often consume small amounts of this product to prevent the occurrence of the above-mentioned diseases. However, it should be noted that it is not advisable to eat too much of this product. Eating too much can promote dampness and produce phlegm, or cause bloating due to poor qi movement.