1, to pick the surface of the larger particles of the better

2, the body shape is complete, the whole strip to be the average size

3, the surface of the no traces of pests and diseases

mountain bitter melon nutritional value

Bitter melon summer help detoxification, eyesight, reduce cortical roughness, reduce cardiovascular disease and diabetes, etc. are beneficial, mountain bitter melon ` vitamin C content than the white bitter melon 2.7 times more, dietary fiber is also 1.7 times more. In addition, the bitter melon in mountain bitter melon has been confirmed by many studies to have the effect of regulating blood fat. Bitter melon in the Chinese medicine point of view, has the function of reducing fire, clearing heat and detoxification, is very suitable for summer and fall food.

How to stir-fry bitter melon

Ingredients: 3 bitter melon, 2 green onions Seasoning: 1/2 tsp salt, 1/2 tsp monosodium glutamate (MSG), 3 tsp sugar, 1/3 tsp sesame oil

Directions: 1. 1. Wash the bitter melon, and cut it in half lengthwise to form two semi-cylindrical pieces. 2. 2. Place the halved cucumber on a cutting board. Note: When you cut it into pieces with a knife, be sure to cut diagonally, the more diagonally the better, so that the skin and flesh of the cucumber are basically on a flat surface. 3. 3. small onion cut into segments, into the frying pan incense, down into the bitter melon, quickly stir fry, at the same time, add salt, sugar, about 1 minute, add monosodium glutamate (MSG), stir fry for half a minute kind of flame, dripping a small amount of sesame oil, you can plate.

Tips: 1. green fried vegetables, oil to more, the fire should be strong, fried out of the dish is delicious. 2. 2. Bitter melon cut diagonally, the meat will be exposed, the sugar flavor can fully penetrate into the bitter melon meat, and bitter taste. 3. fried this dish is a sugar to put more, that bitter melon is not bitter, salt in the sweet taste is called good. 4. stir-fry bitter melon, the fire must be mastered, generally from the pot to start the time not more than 4-5 minutes, bitter melon raw a little bit delicious, generally seven minutes cooked turquoise color is the best. If smothered too crispy, there is no crisp feeling, the flavor is also a little more bitter.

In summary, the bitter melon selection is a trick to follow, to eat bitter melon can also become one of the treatment of blood lipid, then please learn this article introduces the selection of bitter melon three tricks. Of course, this article also provides a detailed introduction to the special nutritional value of mountain bitter melon and home practices, I hope to enhance your knowledge in this regard. Thank you for your attention to the content of this article.

What skills do you need to master to stir-fry bitter melon 2

A: the practice of stir-fry bitter melon need what ingredients

Stir-fry bitter melon ingredients to prepare relatively simple, bitter melon, garlic, salt, peanut oil can be.

Second: how to do stir-fry bitter melon stir-fry bitter melon practice

The first step: the bitter melon beforehand first sliced, and then marinated in salt water to wait for the water, and then rinsed with water can be.

Step 2: Boil a pot of water in the pot, and then put the sliced bitter melon into the boiling water. This method can slightly reduce the bitter flavor of the bitter melon.

Step 3: After boiling the bitter melon, rinse it with cold water and drain it.

Step 4: Heat the pan, and when the oil is hot, fry the pan with onion and garlic.

Step 5: The previously prepared, bitter melon into the pot after repeated stir fry, five minutes after the fish out of the plate can be.

Three: stir-fried bitter melon practice tips

Bitter melon in advance to first salt pickling, the purpose is to remove the astringency of the bitter melon, the second in the boiling water after blanching the bitter melon bitter taste reduced, while the color will maintain a lime green color.

Bitter melon is often eaten in the summer a common vegetable, it tastes bitter, tender, can clear heat and detoxification can also prevent heat stroke, people like to use the bitter melon as a salad, but also the bitter melon juice will be taken later, but we usually drink bitter melon juice on the body both benefits, but also some of the side effects of the existence of the next I will be doing a detailed introduction of the bitter melon juice, like to drink the bitter melon juice, you can focus on understanding! The next step will be to introduce bitter gourd juice in detail.

Drinking bitter melon juice effect

1: Reduce blood sugar

Reduce blood sugar is an important effect of people drink bitter melon juice, because bitter melon juice contains a lot of bittersweet, this substance into the human body after the promotion of insulin secretion, but also enhance the body's glucose tolerance. The body to speed up the consumption of sugar substances, can let the high blood sugar slowly down, and can prevent the symptoms of high blood sugar.

2: Weight loss

Bitter melon juice is a low-fat, low-calorie healthy drink, people drink bitter melon juice can absorb rich nutrients, and can accelerate the consumption of fat in the body to drink metabolism and inhibit the human body to the absorption of high-calorie food, but also let the human body weight slowly reduce, will let the body become more and more slim.

3: cardiovascular protection

Usually people drink more bitter melon juice, but also protect the cardiovascular, can maintain cardiovascular health, it can purify the blood, but also to promote the expansion of blood vessels in the human body, can accelerate the circulation of blood, can prevent the blood pressure, blood lipids can be more able to improve the human heart function.

Drinking bitter melon juice side effects

Usually people drink some bitter melon juice in moderation, there are many benefits to the body, but too much drinking bitter melon juice will have some side effects, especially those who have a weak spleen and stomach and often diarrhea, drink bitter melon juice is easy to make the condition worse, and the other blood sugar is normal people often drink bitter melon juice, but also easy to The body will be too low blood sugar and some adverse reactions.

After reading the above detailed introduction to the bitter melon juice, we can know the effects of drinking bitter melon juice and side effects, respectively, can have a more comprehensive understanding of the bitter melon juice, and then at home again need to health care body and then want to lose weight to prevent high blood sugar can try to drink some more bitter melon juice.