1, every 100 grams of broccoli contains about 33 calories, and a medium-sized edible part of broccoli is about 291 grams, so it contains about 96 calories, we need to walk for 66 minutes in order to consume these calories.

2, broccoli fried shrimp. Prepare a broccoli and the right amount of shrimp. Cut the broccoli into small pieces and blanch with boiling water. Shrimp into the pan with oil fried until browning into the broccoli with fried, almost cooked, add a little salt fried can be.

3, egg yolk broccoli porridge. Prepare the right amount of rice, broccoli and a boiled egg yolk. Clean the rice and add the right amount of water into porridge, then add the crushed egg yolk and blanched broccoli and continue to cook for a while, add salt to taste.

4, broccoli skin egg soup. Put the pot into the oil heat, add broth to boil, put the prepared carrot shreds and chopped eggs, boil over high heat, put the blanched broccoli cooked can be.