Life Encyclopedia

The spleen and stomach is not good, eat less of these 8 kinds of food

1.ice cream

Long-term eat ice cream this kind of too cold food that may lead to gastrointestinal discomfort, damage to the gastric mucous membrane, which can cause diarrhea and other problems.

2. dumplings

The dumplings are sticky and not easy to digest if you eat too much, it will lead to indigestion aggravate the burden on the stomach and intestines, causing gastric diseases, such as dyspepsia, gastritis, gastric ulcers and so on.

3. Hawthorn

Acidic, itself suffering from gastric disease after eating friends will stimulate the stomach, but also bring gastric hemorrhage or stomach stones and other diseases.

4. Fried food

Fried food is high-fat food, is not conducive to digestion, after eating the human body will automatically secrete more gastric acid, which will aggravate the burden on the digestive tract.

5. Pickled food

Pickled food contains a lot of salt will make the stomach stimulation contraction, eat more will cause harm to the stomach, and pickled food also contains a large amount of nitrates and nitrites, is the direct cause of stomach cancer.

6. Coffee

The caffeine in coffee promotes the secretion of gastric acid, and too much gastric acid will stimulate the gastric mucous membrane and erode the stomach wall, leading to indigestion and gastric reflux, and aggravating gastric diseases.

7. Cold foods

Foods such as bitter melon watermelon, green beans, etc., are easy to damage the spleen qi and aggravate spleen and stomach problems.

8. Sweet potatoes

Sweet potatoes, although nutritious, but the content of starch is relatively high, starch in the stomach digestion time is relatively long, and in the intestinal tract will also produce a lot of gas, spleen and stomach after eating people will lead to abdominal distension, the digestive function of the further impact.