6 Nourishing Sweet Soups in Winter, Delicious and Healthy

Six Nourishing Sweet Soups in Winter

Apple Lily Soup with Tremella Fungus

Ingredients : Apple, white fungus, red dates, lily, wolfberry.

Method: Remove the stems of Tremella fuciformis, tear off small florets, and soak in water. Peel and cut the apples into pieces. Put the apples, Tremella fuciformis, lilies, and red dates into a pot and add an appropriate amount of water. After the water boils, cook for 20 minutes. When the white fungus is out of glue, add the rock sugar and wolfberry and cook for another 5 minutes.

Mango small balls

Ingredients: mango, glutinous rice flour, milk.

Method: Heat a small amount of glutinous rice flour several times with water and knead it into a flour-free dough, then roll it into small balls. Boil the water until the small balls float. Drain them into cold water and beat the mango milk into a milkshake. Pour into a bowl and top with mango chunks and pellets.

Glutinous rice and brown sugar dumplings

Ingredients: brown sugar, glutinous rice flour, white sesame seeds.

Method: Heat a small amount of glutinous rice flour several times with water and knead it into a flour-free dough, then roll it into small balls. Boil the water until the small balls float, take out the cold water, add an appropriate amount of water to the brown sugar, boil and pour into the small balls. Meatballs, then add sesame seeds and cook for 2 minutes.

Taro, Purple Sweet Potato and Sago Dew

Ingredients: Lipu taro, purple sweet potato, sago, milk.

Method: Boil water and add sago, cook until there are small white cores, then turn off the heat, cover with a lid and simmer until translucent, pour cold water and set aside. Peel and cut the taro and purple sweet potato into pieces and add them to the pot. Add rock sugar and an appropriate amount of water and cook for 40 minutes until the ingredients are soft and tender. Turn off the heat, pour in the milk and sago, and stir evenly.

Milk-flavored red bean and rice cake soup

Ingredients: red beans, rice cake, milk.

Method: Soak the red beans overnight in advance, add an appropriate amount of water and cook until the red beans are soft (you can add a small amount of sugar for a better taste) and fry over low heat until the rice cake bulges and the surface is slightly yellow, then put the rice cake into the red bean soup. Pour in the milk and stir evenly.

Milk, red dates and white fungus soup

Ingredients: red dates, white fungus, milk, wolfberry, rock sugar.

Method: remove the stems of white fungus, tear off small florets, add water to soak, remove the core of red dates, pour in white fungus, add water and cook for 20 minutes, add rock sugar and wolfberry and cook for another 5 minutes, turn off the heat, add milk and stir evenly That’s it.