Do you eat snacks to relieve boredom when you are idle? For most office workers, this may be an indispensable artifact. If you have nothing to chew, pass the time and relieve your hunger. Pregnant women who have an abortion are also bored, and there is not much boredom. I don't know what snacks pregnant women can eat.

What snacks can pregnant women eat?

fig

This is a good thing. It can strengthen the stomach and moisten the intestines, and it can also promote lactation. Rich in vitamins, fructose and glucose. It is an excellent snack during pregnancy! Some moms who are constipated during pregnancy should eat more!

Whole Wheat Bread

Expectant mothers need to increase their food intake properly during pregnancy, and eat it in time when they are hungry.

Whole wheat bread can increase the dietary fiber in the body and supplement more comprehensive nutrition. Expectant mothers with constipation problems can try to use it as a snack.

raisin cordial

It can tonify qi and blood, induce diuresis and reduce swelling, and its iron content is very high, which can prevent expected anemia and edema. Although raisins are delicious, you should not eat more, especially some fat expectant mothers and expectant mothers with gestational diabetes must not eat raisins.

Chinese date

Jujube has high nutritional value. Because it is not only rich in vitamin C, but also can supplement iron for expectant mothers, jujube is a good snack during pregnancy. But jujube can't be eaten too much, otherwise it will easily make expectant mothers flatulence. Here I can tell expectant mothers that jujube can be made into jujube porridge to drink.

walnut

Walnut is a kind of food with very high nutritional value. It is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid, which is very important for promoting brain development. However, expectant mothers should also pay attention to the fact that the fat content in walnuts is very high. Eating too much will inevitably lead to obesity due to excessive calorie intake, which will affect the normal blood sugar, blood lipid and blood pressure of pregnant women.