You can consume kiwifruit before going to bed. Because kiwifruit is an effective sleep aid food that can significantly improve the sleep of insomniacs, eating kiwifruit before going to bed can help you sleep.

Other effects of kiwifruit:

1, kiwifruit is rich in minerals, including rich in calcium, phosphorus, iron, but also contains carotene and a variety of vitamins, which play an important role in maintaining the body's health;

2, kiwifruit can treat scurvy, which contains vitamin C helps to reduce blood cholesterol levels, and play a role in dilating blood vessels and lowering the blood pressure;

3, kiwifruit has anti-diabetic potential, it contains chromium, which will stimulate the secretion of insulin from isolated group of cells, therefore, it can reduce the blood sugar of diabetic patients;

4, kiwifruit can also be used to treat diarrhea and dysentery, a cup of kiwifruit juice or powder can reduce gastrointestinal discomfort.

5, kiwifruit can effectively treat respiratory problems, and in combination with honey, it can also improve your eyesight;

6, kiwifruit is also a powerful antioxidant that can eliminate wrinkles and fine lines.

Expanded Information:

Consumption of kiwifruit contraindications

1, kiwifruit and cucumber: cucumber contains vitamin C decomposition enzyme, this enzyme can destroy the food in the vitamin C, in order to avoid the destruction of vitamin C in kiwifruit, try not to eat these two foods at the same time;

2, kiwifruit and animal liver: kiwifruit is rich in vitamin C, animal liver is rich in copper, iron and other ions, these ions can make the vitamin C oxidation of food, thereby reducing the nutritional value of the food;

3, kiwifruit and milk: because the vitamin C is easy to with the dairy products in the protein coagulation into clumps, not only affect the digestion and absorption, but also make people appear bloating, abdominal pain, diarrhea, so after consuming vitamin C-rich kiwifruit, be sure not to drink milk or eat other dairy products right away;

4.

4, kiwifruit and shrimp, crab: kiwifruit and shrimp, crab eaten together will cause poisoning;

5, kiwifruit and white radish: kiwifruit can not be eaten together with white radish, eaten together can trigger goiter.

References: