Oranges are a kind of fruit rich in vitamin C and cheap, so many pregnant women like them very much. Eating oranges for pregnant women can also prevent pregnancy-induced hypertension, relieve constipation, relieve morning sickness and treat colds, so eating oranges properly during pregnancy is very beneficial to the fetus and pregnant women themselves.
Oranges are rich in vitamin C, pectin, protein, calcium, phosphorus, iron and vitamins B 1, B2, C and other nutrients, so it is very good for pregnant women to eat oranges.
Pregnant women eat oranges to increase their physical resistance, increase capillary elasticity and lower blood cholesterol; Eating oranges for pregnant women can soften and protect blood vessels, lower cholesterol and blood lipids, and is also effective for dry skin; Eating oranges for pregnant women can improve the symptoms of gastrointestinal discomfort, increase appetite, strengthen nutrition, and be beneficial to the growth of the fetus. It is very good for pregnant women to eat oranges, because the cellulose and pectin contained in oranges can promote the peristalsis of pregnant women's intestines, which is conducive to clearing the intestines and relaxing bowels and discharging harmful substances from the body.
In addition, oranges contain a lot of vitamin C, which is easily absorbed. Vitamin C has a great relationship with the intelligence of the fetus. Therefore, eating oranges during pregnancy is helpful to the intellectual development of the fetus, and can also effectively prevent fetal malformation and enhance the immunity of pregnant women. In addition, it should be noted that although eating fruit is very beneficial, pregnant women and mothers are also expected to pay attention to eating fruit properly and not to eat too much.