First, because seaweed contains 12 vitamin, which is rich in minerals such as calcium, potassium, iodine, iron and zinc, it can help your baby prevent anemia. 1-3-year-old babies can eat seaweed as appetizing snacks, but don't eat more, because seaweed is fresh, and eating too much may weaken the baby's interest in other foods. All baby snacks should pay attention to this problem.

Second, but it is not recommended to eat seaweed within 1 year. Seaweed is seasoned during processing, and its salt content is higher. Therefore, people who need to control salt should also appropriately restrain the consumption of seasoned seaweed, and they can eat some seasoned seaweed slices (baked seaweed, which is also a common sushi seaweed). Seaweed has a high salt content, so it is not suitable for excessive consumption. It is best not to exceed 1 2 at a time (50g, 1 slice 19*2 1 sushi seaweed is 2.7g). Especially for young children and people with hypertension, don't eat too much, and guardians should pay attention to control it.