Speaking of seafood mushrooms, I think many people know that it is named after its seafood flavor and is loved by many people. However, if it is not cooked, it will have a fishy smell and it will not taste very delicious. So what is the best way to fry seafood mushrooms?

How to fry seafood mushrooms?

First, fried chicken gizzards with seafood and mushrooms

Ingredients: seafood mushrooms, chicken gizzards, green peppers, onions, garlic, salt, and pepper.

Practice:

1. Blanch the chicken, slice it, and wash the seafood mushrooms;

2. Chop green onions and stir-fry chicken gizzards;

3.Add seafood mushrooms, green peppers and garlic slices later. Finally, add salt and pepper to the pot.

2. Pickled peppers and seafood mushrooms

Ingredients: colored peppers, seafood mushrooms, edible oil, fresh soy sauce, chicken essence.

Practice:

1. Boil the water in the pot, soak and wash the seafood mushrooms, put them into the blanching water, take them out after one minute, rinse them with clean water and drain. dry moisture.

2. Peel and seed the colored peppers, cut into strips, and cut the seafood mushrooms into sections.

3. Heat the pot and add cooking oil. Heat the oil slightly, add the bell peppers and stir-fry for a minute.

4. Add seafood mushrooms and stir-fry for a while.

5. Add American fresh soy sauce.

6. Add a little chicken essence, stir-fry evenly, and then remove from the pan.

Third, seafood, mushrooms and scrambled eggs

Ingredients: fresh mushrooms, eggs, garlic, shallots, water, salt, cooking oil.

Practice:

1. Wash the seafood mushrooms and lay them out while washing. Don make no mistake. This is not enoki mushroom, not enoki mushroom, nor enoki mushroom. The important thing is to say it three times that it is seafood mushroom.

2. Boil a pot of water. After the water boils, blanch the seafood mushrooms, cook until the water boils again, take them out and drain them.

3. Crack the eggs into a bowl, add a small amount of salt and beat them up. Heat the oil in a hot pan, pour in the beaten egg liquid, turn over and fry for a while after solidification, use a spatula to break the eggs out of the pan and set aside. .

4. Put oil in another pan, add a small amount of garlic and stir-fry until fragrant, then add seafood mushrooms, stir-fry quickly with salt for a few times.

5. Pour in the eggs and stir-fry evenly.

6. Add a small amount of water, cover the pot and simmer over low heat for a while. Mushrooms must be cooked before eating. Finally, sprinkle with chopped green onions, and a very nutritious scrambled egg with seafood and mushrooms is ready.

What are the benefits of eating seafood mushrooms?

1. Laxative to help digestion.

Fresh sea mushrooms are rich in dietary fiber, which can help absorb water in the intestines, promote peristalsis of the large intestine, have a good laxative effect, detoxify the body and lower serum cholesterol. .

2. It is beneficial to the growth and development of babies.

Fresh sea mushrooms are rich in vitamin D, which can help babies supplement calcium, strengthen their body, and promote their development.

3. Improve human immunity.

Studies have shown that substances extracted from the fruiting bodies of Pleurotus ostreatus contain a variety of biologically active components, among which fungal polysaccharides, purine and adenosine have the effect of enhancing immunity.

4. Delay aging, beautify skin care

The bioactive substances in fresh mushrooms can also promote the formation of oxidative components of antibodies, which can delay aging and protect skin care.

When frying seafood mushrooms, blanching can effectively remove the fishy smell and make the dishes more delicious. And it’s better to stir-fry seafood mushrooms with other ingredients.

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