Moon meal not only refers to three meals a day, but also includes snacks between meals. Mothers also know that there are three meals a month, but they don't know the specific content. Especially when hungry at night, some pregnant women don't know what to eat, and feel that every meal is similar. Let's take a look at what to eat for the moon meal in the evening.

The breakfast, lunch and dinner of Moon Meal are actually similar to usual, as long as we pay attention to light nutrition, less oil and salt, and reasonable collocation of meat and vegetables. Moreover, three points can be fruits, various snacks, small wonton, dried fruits, nuts, preserved fruits, glutinous rice porridge and other desserts, and there is no fixed food. As long as it is natural and does not contain many additives, pregnant women can eat it.

If you feel hungry before going to bed, pregnant women can drink porridge, such as red bean glutinous rice porridge, millet porridge, preserved egg lean porridge, soybean porridge, chicken soup porridge, fish porridge and so on. Drinking porridge at night can make you full and easy to digest. Especially many pregnant women feel hungry before going to bed. Eating other foods at this time will lead to overeating, which is easy to make the body uncomfortable and affect sleep, so porridge is a very good choice.

Many people think that there are many taboos for pregnant women to eat moon meal. Actually, it's not. As long as you prepare nutritious food for pregnant women, there are not many rules and regulations for the moon meal.