A unique bitter ingredient in vegetable moss is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat and reducing fever. Cabbage moss has a certain bitter taste, which can stimulate people's taste nerves and stimulate appetite. It also contains a lot of dietary fiber, which can increase gastrointestinal digestive function and promote intestinal peristalsis. It has the function of relaxing bowels, and is suitable for people with habitual constipation. Cabbage moss contains more lutein and carotene. These fat-soluble vitamins can help protect epithelial cells and liver, and also help prevent and relieve cataracts and macular degeneration.

The cauliflower is tender, crisp, sweet and delicious. It is eaten with tender flowers and leaves. Fresh cauliflower contains a proper amount of water, vitamin C and quite a lot of minerals. It is a nutritious vegetable, which can be fried, eaten in soup or eaten as a side dish. It also contains cellulose, sugar and so on. Cabbage moss contains a lot of carotene, which is a physiologically active substance and can be converted into vitamin A after entering the human body. Eating cauliflower regularly can improve the health of skin and eyes, and also has a good therapeutic effect on night blindness.

Is cauliflower high in calories?

Not very tall. Red cabbage moss, also known as purple cabbage moss, red oil cabbage moss and so on. It is an annual or biennial herb in Cruciferae. Generally, every 100g of red cabbage moss contains about 43 calories, which shows that the heat of red cabbage moss is not very high. Moreover, red cabbage moss is rich in water, cellulose, carotene, vitamin C, calcium, phosphorus and other nutrients, which can supplement a variety of nutrients for the human body after eating. Therefore, eating some red cabbage moss properly at ordinary times is good for human health. The nutritional value of red cabbage moss is relatively high, and the calorie and fat content are not very high. It is a low-calorie and low-fat food, and you can eat some red cabbage moss properly during weight loss. Moreover, red cabbage moss is also rich in cellulose, which can promote the peristalsis of human stomach after eating, not only contribute to the digestion and absorption of food, but also promote the discharge of food residues, so it is also beneficial to eat some red cabbage moss properly during weight loss.

The difference between cabbage moss and cabbage heart

There is no obvious difference between cauliflower and cabbage heart, because it is basically the same vegetable, but people in different regions have different names, that is to say, different names. All belong to Cruciferae, with erect stems and hairless bodies, which can be divided into green and purple. Usually, what people eat is the tender stem of this plant, which can be used for cooking and mixing vegetables. It also has certain nutritional value, so does Chinese cabbage, so you know the difference between them: the names are just different. Red cabbage moss can't be cooked with tofu, which will destroy the nutrients contained in the food itself and is not conducive to human absorption. However, red cabbage moss can be made into dishes with meat and soup with fish, which is very delicious and nutritious.