Slow carbon: black rice 1 15 kcal/100g, peas11 kcal/100g, potatoes 8 1 kcal/. 00g, coix seed 36 1 kcal/100g, slow carbon: it contains a certain amount of dietary fiber or resistant starch, which makes the blood sugar rise slowly. Under the same calorie, it is not easy to synthesize fat compared with fast carbon food, and the satiety is stronger, so the fat reduction period can be arranged first.
Slow carbon: purple potato, yam, potato, pumpkin, sweet potato and corn. Slow carbon, also known as high-quality carbohydrates, refers to complete carbohydrates that have not been processed by many people or have a small degree of processing. It takes a long time to digest in the human body, which will prolong the feeling of fullness and hunger, and will not make blood sugar suddenly soar. It is recommended to replace all carbohydrates with slow carbon during the fat reduction period!
Inferior carbohydrates: French fries, candy, hot and sour powder, ice cream, fried dough sticks, cakes. Inferior carbohydrates refer to carbohydrates with little fiber content after fine processing, which are easily converted into sugar, so they are easily digested and absorbed by the human body, which will lead to obesity, regardless of gaining muscle, reducing fat or losing weight.
Inferior carbohydrates: potato chips 548 kcal/100g, ice cream 130 kcal/100g, soda biscuits 408 kcal/100g, pizza 267 kcal/100g, and cookies 502 kcal. Inferior carbohydrate: most of them refer to the mixture of sugar and oil, which has the characteristics of high carbon water and high fat, high calorie, or refined food, which is lack of nutrition. It is easy to get fat if you eat it often, so you should touch it less during the fat reduction period.
Inferior carbohydrate: pancake 258 kcal/100g, Kesong 426 kcal/100g, fried noodles/flour 20 1 kcal/100g, candy 399 kcal/100g, cake 340. Inferior carbohydrate: most of them refer to the mixture of sugar and oil, which has the characteristics of high carbon water and high fat, high calorie, or refined food, which is lack of nutrition. It is easy to get fat if you eat it often, so you should touch it less during the fat reduction period.
Fast carbon: white rice 1 16 kcal/100g, fruit juice 50 kcal/100g, steamed bread 223 kcal/100g, red dates 276 kcal/100g. Fast carbon: Carbohydrate food with fast absorption and high blood sugar can not only be easily converted into fat, but also make people hungry quickly. It is recommended to eat less and not alone during fat reduction, but should be eaten with fiber and protein.
Fast carbon: litchi 7 1 kcal/100g, rice congee 46 kcal/100g, cold rice noodles 10 1 00g, vermicelli1300g. Kloc-0/00g, Fast Carbon: Carbohydrate food with fast absorption and high blood sugar can not only be easily converted into fat, but also make people hungry quickly. It is recommended to eat less, not alone, with more fiber and protein.
Inferior carbohydrate: high calorie, high sugar, low fiber food, lack of nutrition, high salt, high saturated fat and trans fat.
High-quality carbohydrate: low in calories and sugar, high in fiber, nutritious, low in salt and saturated fat, and free of trans fat.
Fast carbon: steamed bread, bread, bananas, noodles, watermelons, and rice. Fast carbon refers to "fast carbohydrates", which can be absorbed quickly and hungry quickly, and can quickly increase blood sugar in the body, thus transforming a kind of carbohydrate of fat. People who lose fat suggest eating less and eating fast carbon at most three times a week during the fat reduction period.