With the progress of society, people now pay more attention to health in the diet. For a certain kind of food, people are often most concerned about in addition to the degree of deliciousness, but also its effects and functions. For example, elm must have eaten a lot of people, but you know the efficacy and role of elm? The following is to come together to understand it.

Elm is actually considered the seeds of the elm tree, fresh elm can be made into many delicious dishes. In addition, elm is also a good medicine to prevent disease and health care. Elm money contains niacin, ascorbic acid and other acidic substances. Not only that, it also contains a lot of calcium, magnesium, inorganic salts and so on, it has the effect of strengthening the spleen and stomach, clearing the heart and lowering the fire, relieving cough and resolving phlegm.

In our rural areas, steaming elm money is a more common way to eat elm money, steaming elm money has a sweet taste, you can also make a nest, the taste is really awesome. Today, Xiao Dong will introduce the specific method of steaming elm money, if there is a favorite friend can try.

Main ingredients: fresh yucca moderate, flour moderate

Accessories: garlic, scallions, five-spice powder, chili powder, oil, salt

Specific steps:

1. First, prepare a pot of water, sprinkle a little salt, put the yucca soak 10 minutes or so;

2. Yucca washed clean and controlled the water and then poured into the pot, add an appropriate amount of vegetable oil, mixing Evenly, lock the moisture of the elm money, and then pour the flour in turn, until the surface of the elm money are wrapped in a layer of flour;

3. Boil water in the pot, after the water boils put on the cage cloth, the elm money poured on the top of the cage cloth, spreading flat and then covered with a lid on the pot on high heat steaming for 10 minutes;

4. Garlic chopped into minced shallots into the end of a bowl, and then put a bit of salt, five-spice powder, chili powder;

5. After the oil is hot, the hot oil into the bowl, so that you can stimulate the flavor of the onion and garlic, and then pour a little soy sauce, mix well and stand by;

6. Elm steaming is good to take out and poured into the basin, stirring scattered to prevent sticking, and then put a little salt to increase the bottom of the flavor, and finally the sauce poured on the top of the elm can be eaten evenly stirred.

Tips

(1) Elm money soaked in salt water, you can remove those tiny eggs, eat more healthy;

(2) Elm money should not be too long to steam, so as to avoid excessive loss of nutrients.

These are the methods and techniques used by Xiao Dong to do the steamed elm money, if you have other good comments or ideas, you can leave a message in the comments section to discuss.