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Smaller Kun Taibao
Hypertension (Early-stage Patient) Dietary Recipes
1 year ago - 2 answers - 10 - Prosecution
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Best Answer - Chosen by Questioner 1 year ago
The cause of hypertension is not entirely clear, some people believe that it is related to heredity, and some people believe that there is a close relationship between obesity, too salty food in the usual way, excessive smoking, and prolonged mental stress. In fact, there are also many nutritional factors, such as protein, cholesterol, vitamins, fat, as well as sodium, potassium, zinc and so on have a relationship. If the usual dietary attention to reasonable nutrition, regulation and control of blood pressure, its effect can also be equivalent to taking blood pressure medication.
(1) Obesity is one of the risk factors for hypertension, and obesity is caused by excess calories. Excessive calories in the body, will be turned into fat, stored in the subcutaneous and body tissues, thus leading to obesity, so that the systolic and diastolic blood pressure is higher than normal. A more than normal weight of 25 kilograms of obese people, his systolic blood pressure will be higher than normal people 10 millimeters of mercury column, diastolic blood pressure is higher than normal people 7 millimeters of mercury column. Therefore, maintaining a normal and ideal body weight is an important program for the prevention and treatment of hypertension.
(2) Salt intake is relatively associated with the development of hypertension. Therefore, it is generally advocated that people with hypertension, their salt intake must be controlled at 5 grams per day. If you have a weak heart, you should limit your salt intake to less than 2 grams per day.
(3) Eat more vitamin C-rich foods. Such as vegetables, fruits. Because vitamin C has to protect the endothelial cells of the arterial blood vessels from harmful substances in the body.
(4) eat less animal fat content is too high in food, because animal fat contains high saturated fatty acids, will raise cholesterol, and lead to thrombosis, so that the incidence of hypertensive stroke increased. Vegetable oil contains high unsaturated fatty acids, which can prolong platelet aggregation time, inhibit thrombosis and reduce blood pressure. Therefore, the diet should choose more vegetable oils, and the food should also be low in cholesterol and low in saturated fatty acids. Such as vegetables, fruits, fish, lean meat, and low-fat dairy, shellfish and other foods.
(E) to adequate intake of calcium, calcium can prevent blood pressure rise. According to research data pointed out that the average daily intake of calcium in 500 milliliters below, than the average daily intake of calcium 1000 milliliters to 1500 milliliters, the risk of hypertension is two times higher. Therefore, you can eat more sea fish, kelp, seaweed and so on.
In short, people with high blood pressure, try to use less candy as a snack, drink less sweet drinks, eat less high-calorie and fried food. Cooking less salt, do not eat pickles and salt pickled food, do not eat fish roe, animal brains and other high cholesterol food, switch to peanut oil, sunflower oil, soybean oil and other vegetable oils. Eat more vegetables, fruits, seafood fish.
1 year ago - Prosecution
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Changyitang Huiyuan
Dietary Recipes for High Blood Pressure
Type of Article: Disease Archives Article Added: October 8, 2006 0:8
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500 grams of celery decocted in water, add the right amount of sugar to drink instead of tea; or 250 grams of celery, 10 red dates, decocted in water to drink instead of tea. Hawthorn 30 to 40 grams, 100 grams of round-grained rice, 10 grams of sugar. Hawthorn first into the casserole decoction to take thick juice, remove the slag, and then add round-grained rice, sugar porridge. Served 2 times a day, can be used as morning and afternoon meals, should not be served on an empty stomach, 7 to 10 days for a course of treatment. Peach kernel 10 to 15 grams, 50 to 100 grams of round-grained rice. Peach kernels first pounded as mud, add water to research juice to slag, with round-grained rice cooked into thin porridge. Served once a day, 7 to 10 days for a course of treatment. 15 grams of lotus seeds, 30 grams of glutinous rice, brown sugar. The above three flavors into the casserole frying, boiling that is changed to the fire, cook until thick to the degree. Daily morning and evening on an empty stomach. 1 fresh lotus leaves, 100 grams of round-grained rice, a little rock sugar. Wash the fresh lotus leaves and decoct the soup, then use the lotus leaf soup with round-grained rice, rock sugar porridge. Warm food for breakfast and dinner. Green beans, kelp 100 grams each, rice. Chopped kelp and other 2 flavors together into porridge. Can be consumed as a meal for a long time. Raw peanut rice soaked in vinegar, 5 days after eating, eat 10 to 15 grains every morning, have blood pressure, stop bleeding and reduce cholesterol. Sugar, vinegar soaked for more than 1 month a number of garlic cloves, eat 6 cloves of garlic every day, and drink its sugar and vinegar juice 20 milliliters, served for 1 month, applicable to intractable hypertension. 50 grams of hairy sea cucumber, ice sugar. After the sea cucumber is stewed, add rock sugar, and then stew for a few moments. Eat 1 time on an empty stomach before breakfast. 20 grams of kelp, 10 grams of cassia, add 2 bowls of water, decoction to 1 bowl, remove the slag and drink the soup, 2 times a day. Cooked soybeans immersed in vinegar, 2 to 3 days after eating, 10 to 15 grains each time, 3 times a day, insist on serving, there is a blood pressure lowering effect Green carrot chopped and squeezed juice, 30 ml each time you drink, 2 times a day, served 10 days for a course of treatment. 6 grams of rooibos leaves, 15 grams of hawthorn, 5 grams of schizandra, rock sugar in moderation, boiled water brewing tea. Drinking this tea can lower blood pressure, improve hypertension symptoms, and can prevent and control coronary heart disease. He Shouwu 60 grams, add water to decoct thick juice, remove the slag and add 100 grams of round-grained rice, jujube 3 to 5, rock sugar, with the cooking for porridge, morning and evening food, there is a complementary liver and kidneys, benefit the essence of blood, hair, lowering blood pressure effect. Tempeh, water chestnut or celery 10 to 30 grams, daily boiled soup, 15 days for a course of treatment, effective in lowering blood pressure. Carrot juice, about 1000 milliliters per day, in divided doses. Medical research has proved that hypertensive patients drink carrot juice, there is a significant role in lowering blood pressure.※※ Changyi Tang said that the treatment of hypertension must rely on drugs, do not expect to use therapeutic recipes to control blood pressure at the desired level. For the treatment of hypertensive patients, food therapy is not a good method, it is worth to adhere to.