1. Essential oils are great for dry, hard foot skin. Its firming and soothing properties are very helpful in soothing everyone's emotions,
2. Essential oil foot baths also have a good psychological effect. It can calm the mood, boost emotions and relieve nervous tension and stress. Obviously very feminine essential oils.
3. Foot baths with essential oils also have an extremely high physiological effect. It calms premenstrual tension and regulates the menstrual cycle.
4. Soaking your feet in essential oils can also keep you healthy.
5. Improve sleep effects. (Soak your feet for a week the effect is obvious)
6. Soak your feet with essential oils can also promote skin metabolism.
What is the best essential oil for foot soaking?1. Thyme essential oil is antiseptic and anti-inflammatory.
Recipe:Thyme essential oil 3 drops, 1 cup of baking soda.
How to use:Mix thyme essential oil with baking soda, add it to hot water, keep the water temperature at 38℃, soak your feet for 20-30 minutes and massage at the same time.
2. Chamomile neroli essential oil, anti-inflammatory and pain relief.
Recipe:German chamomile essential oil, 2 drops of neroli essential oil, 3 drops of lavender essential oil, 10 ml of sweet almond oil.
How to use:Mix all the essential oils and sweet almond oil, apply to calves and feet, then soak in hot water, keep the water temperature at about 39 ℃, soak for 20 minutes.
3. Lavender Chamomile Essential Oil Cleansing
Recipe:Lavender essential oil 3 drops, German chamomile essential oil 2 drops, sweet almond oil 10 ml.
Method of use:All the essential oils are put into the footbath water, and the temperature of the water is kept at 38-39 ° C, and soak your feet for 30 minutes.
4. Lemon lemongrass essential oil can fight fatigue and reduce stress.
Recipe:3 drops of lemon citronella essential oil, 2 drops of black pepper essential oil, 10ml of sweet almond oil.
Use:Mix the essential oils and sweet almond oil, add to the water, keep the temperature of the water at 38 ° C - 39 ° C, soak your feet for 30 minutes.
5. Lemon Mint Essential Oil to Strengthen Resistance
Recipe:2 drops of lemon essential oil, 2 drops of peppermint essential oil, 3 drops of eucalyptus essential oil.
How to use:Put all the drops of essential oils into the foot bath water, stir well, keep the water temperature at 38℃-39℃, soak your feet for 15-20 minutes, massage to make it get enough rest.
Notes on foot soaking
First, avoid soaking your feet just after eating or on an empty stomach. Half an hour after dinner.
Second, avoid high water temperature. It should be 40-50 degrees.
Third, avoid taking too long. It should be about 20 minutes with slight sweating.
Fourth, avoid taking matters into your own hands and misplacing the herbs. Foot soaking contraindications:Women during menstruation or pregnancy; patients with bleeding symptoms should not soak their feet.