The practice of braised bamboo shoots in Shanghai is that winter bamboo shoots are delicious, low in fat, sugar and fiber, and can be made into various dishes. So, what is the practice of braised winter bamboo shoots in oil?
Braised winter bamboo shoots in oil
Ingredients: winter bamboo shoots 1 branch, garlic seedlings, soy sauce, soy sauce, sugar and salt.
Practice: 1, winter bamboo shoots are shelled, washed and cut into slender pieces; Wash and chop garlic seedlings. 2. Set the pot on fire, add a proper amount of water, and after the water boils, add the winter bamboo shoots and scald them for 3-4 minutes, then pick them up and drain them for later use. 3. Mix the light soy sauce and the light soy sauce at a ratio of 2:1,then add a spoonful of sugar and a proper amount of salt and mix well. 4. Add an appropriate amount of oil to the pot and heat it. Add the scalded winter bamboo shoots and fry them with medium fire until the surface is slightly brown and golden. 5. Pour in the prepared seasoning, stir-fry evenly with the winter bamboo shoots, cook for 2-3 minutes on medium fire, then turn to high fire to dry the seasoning juice, sprinkle with chopped garlic sprouts, stir-fry evenly and then take out the pot.
In addition to braised winter bamboo shoots in oil, crucian carp winter bamboo shoot soup is also a good choice, and its practice is as follows:
Carassius auratus winter bamboo shoot soup
Ingredients: 1 400g crucian carp, 200g winter bamboo shoots, mushrooms, ginger slices, salt, pepper and chopped green onion.
Practice: 1, winter bamboo shoots are shelled, washed, cut into slender pieces, scalded in boiling water for 3~4 minutes, fished up and drained for later use. 2. After the crucian carp is treated, put salt and yellow wine on it and marinate it for about 20 minutes; Wash the mushrooms for later use. 3. Set the pot on fire, add a proper amount of oil to heat it, add ginger slices and saute until fragrant, then add crucian carp and fry it slightly on both sides. 4. Add water to the pot, add winter bamboo shoots and mushrooms, and cook on high fire. After the water is boiled, turn to low fire and continue cooking for 30 minutes. After the period, season with salt and pepper, and then sprinkle with chopped green onion. ...
Heat of braised winter bamboo shoots in oil
Winter bamboo shoots are foods rich in various nutrients, and they are very delicious when cooked in oil. So, what is the heat of braised winter bamboo shoots in oil?
According to nutrition experts, winter bamboo shoots are low in fat, sugar and fiber, which is a natural low-calorie food. Even if they are cooked into braised winter bamboo shoots in oil, their calories will not be very high. Every100g of braised winter bamboo shoots contains only 52 calories, and the fat content is very low. Therefore, winter bamboo shoots and their products are especially suitable for obese people or people who lose weight.
Braised winter bamboo shoots in oil have the following characteristics besides low calorie:
1, spleen and appetite. Winter bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of winter bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite, and can be used to treat dyspepsia and anorexia.
2, wide chest and diaphragmatic, bowel movements. Winter bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce the pressure in the intestine, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer.
3, open the diaphragm to eliminate phlegm. Winter bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer.
Nutritional value of braised winter bamboo shoots in oil
Braised winter bamboo shoots in oil are delicious and rich in various nutrients, and they are a popular home-cooked dish. So, what are the nutritional values of braised winter bamboo shoots in oil?
Winter bamboo shoots are rich in various nutrients, such as protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C and so on. Protein of fresh winter bamboo shoots is superior. Lysine, tryptophan, threonine and phenylalanine, glutamic acid which plays an important role in the metabolism of protein, and cystine which can maintain the configuration of protein, are all contained to some extent, so it is an excellent health-care vegetable.
Moreover, according to nutrition experts, winter bamboo shoots are low in fat, sugar and fiber, which is a natural low-calorie food. Even if they are cooked into braised winter bamboo shoots in oil, their calories will not be very high. Every100g of braised winter bamboo shoots contains only 52 calories, and the fat content is very low. Therefore, winter bamboo shoots and their products are especially suitable for obese people or people who lose weight.
It is worth noting that some people should not stew winter bamboo shoots with edible oil. Because winter bamboo shoots contain oxalic acid, it is easy to combine with calcium to form calcium oxalate, so children, urinary calculi and nephritis patients should not eat more, otherwise it will easily cause physical problems. In addition, fresh winter bamboo shoots are cold and cold, and those with weak constitution, the elderly and women during menstruation are not suitable for eating.
Efficacy and function of braised winter bamboo shoots in oil
Braised winter bamboo shoots in oil are rich in various nutrients, such as protein, amino acids, carotene, vitamin A, vitamin C, phosphorus, calcium, iron and so on. So, what are the effects and functions of braised winter bamboo shoots in oil?
1, wide chest, diaphragm, bowel movement. Winter bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce the pressure in the intestine, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer.
2, spleen appetizer. Winter bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of winter bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite, and can be used to treat dyspepsia and anorexia.
3. Reduce blood lipid content. Methyl allyl trisulfide and diallyl disulfide in garlic seedlings can not only make the blood flow of patients with coronary heart disease smooth, but also significantly reduce the blood lipid content of patients with coronary heart disease. If people with coronary heart disease can eat garlic seedlings for a long time, the serum total cholesterol, triglyceride and β -lipoprotein in the body can be significantly reduced.
4, enhance the body's immunity. The content of plant protein, vitamins and trace elements in winter bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.
5, open the diaphragm to eliminate phlegm. Winter bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer.
People who should avoid braised winter bamboo shoots in oil
Braised winter bamboo shoots in oil is delicious and nutritious, and it is a popular home-cooked dish. So, what are the people who should avoid braised winter bamboo shoots in oil?
Usually, everyone can cook winter bamboo shoots with edible oil, especially those who are obese and habitually constipated, which is more suitable for cooking winter bamboo shoots with edible oil. It should be noted that people suffering from gastric ulcer, gastrorrhagia, nephritis, cirrhosis, enteritis, urinary calculi, hypocalcemia, osteoporosis and rickets should not eat more oil and stew winter bamboo shoots, otherwise it may cause health problems. In addition, fresh winter bamboo shoots are cold and cool, so people with weak constitution, the elderly and women during menstruation should not eat them.
In addition, when stewing winter bamboo shoots with edible oil, we should pay attention to the following matters:
1, burn it before eating. Fresh winter bamboo shoots contain oxalic acid, which is easy to combine with calcium to form calcium oxalate, so they must be cooked with light salt water for 5~ 10 minutes before eating to remove most of the oxalic acid and astringency.
2, should not be eaten with tea. Because tea contains a lot of tannic acid, tannic acid and protein in fresh winter bamboo shoots synthesize astringent protein tannic acid, which slows down intestinal peristalsis and prolongs the time of feces staying in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, endangering human health.
3. The oil temperature should not be too high when frying fresh winter bamboo shoots. When frying fresh winter bamboo shoots, the oil temperature should not be too high, otherwise the fresh winter bamboo shoots will not be cooked inside and white outside.