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What can I eat to refresh myself in the afternoon?
What to eat in the afternoon to work refreshing

1, afternoon work refreshing to eat lemon

Lemon rich in citric acid has the effect of relieving fatigue, because citric acid can be in the body as a kind of energy to support human activity. When the human body feels tired, after sweating a lot or thirsty, drinking a glass of lemon juice can have a good effect on relief.

What to eat at work in the afternoon refreshing

2, afternoon work refreshing to eat garlic

Garlic has a strong bactericidal power, can destroy the invasion of germs. But you know what? It also helps the absorption of vitamin B1, promote the metabolism of sugar to produce energy, and relieve fatigue. Lean meat and garlic can be cooked together to promote blood circulation, eliminate the body of vitamin B1 precipitation to increase the amount of vitamin B1 to prolong the residence time of vitamin B1 in the body, but also to promote blood circulation as well as as as soon as possible to eliminate fatigue, strengthen the body.

3, the afternoon work to eat oranges

Eating oranges can solve fatigue. Because oranges are rich in potassium, the body can make up for potassium, and oranges are sour, both refreshing, but also appetizing. Appetite good, rich food intake, potassium will be absorbed enough. Orange peel also contains flavonoids, new Chenpi glycosides, citrus yellow glycosides, orange peel yellow pigment and other ingredients, with anti-hypoxia, anti-fatigue effect. So drink water with orange peel, can also play a very good effect.

4, afternoon work to eat bananas

Bananas are known as "high-energy food", containing carbohydrates that are very easy for the body to absorb, but also rich in potassium. Potassium in the body can help maintain the normal function of muscles and nerves, but it can not be stored in the body for a lot of time, people in the strenuous exercise, the body's potassium will fall very low. Studies have shown that low potassium can lead to muscle pain, arrhythmia, slow reaction time, etc. Eating a few bananas can supplement the potassium deficiency.

What to eat at work in the afternoon refreshing

5, afternoon work refreshing to eat strawberries

Strawberries are rich in vitamin C, and vitamin C helps the body to absorb iron, so that the cells to get nourished, and therefore eat strawberries can make a person full of energy.

6, afternoon refreshing to eat cereal

Some people have found that the breakfast fiber content is high, there will not be hungry feeling. Nutritionists explain that this, fiber can slow down the speed of digestion, a continuous supply of carbohydrates to the blood vessels, so that the body a steady stream of energy. Oatmeal is a fiber-rich food, energy release is slow and balanced, the body's blood sugar levels have been maintained at a high level, so do not quickly feel hungry and full of energy.

What tea to drink in the afternoon at work

1, Iron Goddess of Mercy tea

Iron Goddess of Mercy effect and function of the refreshing effect is very good, mainly in the tea caffeine plays a refreshing role. Caffeine has the function of stimulating the central nervous system, enhancing thinking and improving efficiency. Therefore, after drinking tea, it can break the sleep, refreshing, to annoy, eliminate fatigue, clear mind.

2, mint chrysanthemum tea

Production, mint 3 money and chrysanthemum 2 money together into a teacup, cover brewing 5-10 minutes. As we all know, chrysanthemum tea has the effect of clearing away heat and detoxification, relieving fatigue, and improving eyesight, and with the refreshing effect of the mint put together to drink better.

What to eat at work in the afternoon refreshing

3, jasmine tea

Many white-collar workers are sleeping on their lunch breaks, often feel numbness in the hands and feet, dizziness and brain swelling is very uncomfortable, and some will even have a feeling of liver depression.