Can you still get milk after eating cauliflower? How to eat the yellow cauliflower to get rid of the milk? Many new mothers will encounter the problem of insufficient breast milk, in order to increase the amount of lactation, in addition to letting the baby suck hard, mothers can also eat some lactation food. Cauliflower is a common ingredient in life, today we will be based on Cauliflower, to the less milk mother recommended a few breastfeeding recipes.
First of all, let's take a look at the efficacy of yellow cauliflower:
Yellow cauliflower, also known as golden needles, lemon daylily. It is sweet and cool in nature, has the effect of stopping bleeding, anti-inflammatory, clearing heat, diuretic and so on, specializing in the treatment of blood in the stool, urinary incontinence, insomnia, lactation and so on.
Not only that, cauliflower is also rich in sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, can be used as a sick or postpartum tonic.
It can be seen that less milk mothers eat more cauliflower after delivery, both to help milk, but also to replenish the nutrients. Here are a few dishes that moms can try at home.
Recommended Recipes:
Three shredded cauliflower
Ingredients: dried cauliflower, cucumber, enoki mushrooms, carrots
Directions:
Dry cauliflower immersed in warm water to soak softly, picking out the old stems and washing, draining the water
Enoki mushrooms, cucumbers, carrots, washing and cutting into shredded pieces to be used
A frying pan placed on the fire. Put the peanut oil on the fire, heat it to 70%, put in the cauliflower, mushroom, cucumber, carrot and stir-fry for a few seconds
Add wine, salt, sugar, monosodium glutamate, thicken with wet starch, and then drizzle with sesame oil
Yellow cauliflower and loofah soup
Ingredients: yellow cauliflower, loofah, pork, ginger
Directions:
Soak yellow cauliflower and soften it. Standby
Wash and peel the loofah, cut it into strips on the diagonal, and cut the pork into shreds
Put the pork into a pot with the ginger, add water, bring it to a boil over high heat and then reduce the heat to low, and cook for 20 minutes
Put in the yellow cauliflower and loofah, and cook the ingredients until done, add salt to taste
Pork Trotters Soup
Ingredients: 1 pair of pig's trotters, yellow cauliflower, rock sugar
How to make it: Pork Trotters
Ingredients: 1 pair of pig's trotters, yellow cauliflower, rock sugar
How to make it:
Directions:
Soak yellow cauliflower in warm water for half an hour, remove the tip, change water and wash
Wash pig's feet, chopped into small pieces with a knife, put into an iron pot with tea oil, rice wine and fry
Put into a pot, then add an appropriate amount of water, and then simmer until the pig's feet are rotten can be
Yellow cauliflower and peanut porridge
Ingredients: peanuts, pork, yellow cauliflower, peanut rice, brown sugar
Ingredients: peanuts, pork, yellow cauliflower and brown sugar
Ingredients: peanuts, pork, yellow cauliflower. Japonica rice, brown sugar
Directions:
First, the Japonica rice, pork decoction
Then peanut rice, yellow cauliflower into the pot, add water to simmer
Peanut rice, Japonica rice, add brown sugar can be
Yellow cauliflower crucian carp soup
Ingredients: crucian carp, dried cauliflower, ginger
Directions:
The crucian carp, clean, remove the yellow cauliflower, remove the yellow cauliflower, and then add the brown sugar to cook. Carp clean up, remove the black membrane inside the fish belly, rinse clean, with ginger and salt a little marinade for a moment (fish belly inside should also put some ginger)
yellow cauliflower with warm water, and then rinse a few times with cool water
ginger cut into slices, pat loose, the carp carp rinsed with water, slightly drained
pot of hot oil, to 7% of the heat, under the carp fried until both sides of the yellow
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