Week

Breakfast is the most important meal of the day, because children have a heavy morning program.?

Lunch accounts for about 40% of the whole day's nutrition,, and the addition of an appropriate amount of dairy products is conducive to supplement the absorption of calcium and enhance resistance.

Soup food helps to appetizing and increase the role of water back, soup before eating to achieve the best results.

Dinner before and after dinner is best not to eat sweets, eat too much sweets body can not absorb, the best thing to eat at night to seven points full, eat too much fruit at night the body will not absorb it?

One

Minced meat and vegetable porridge: a bowl (two taels of minced meat, a small amount of carrot, lettuce, lettuce tips, fresh spices and two taels of rice with a small amount of salt in a pot of simmering for forty minutes)

Bean paste buns a celery and tofu a small portion of dried celery and bean curd (fresh celery, tofu dried shredded, shredded cabbage, shredded peppers, the same stir-fried)

half an hour after the meal or at about ten o'clock in the morning, fruit (banana), apple, pear, fruit, fruit, fruit, fruit and vegetables, and so on.

Twenty minutes before the meal, a carton of student milk or plain milk

Steamed eggs with meatloaf (crack an egg into a small amount of salt, monosodium glutamate, and steam it on a pan. With mashed potatoes, minced meat, shredded carrots, salt fried into a cake on the steamed egg sprinkled with green onions)

Winter melon shrimp soup (winter melon cut into small cubes, a small amount of shrimp rinsed, put the ginger, salt, boiled into the soup, sprinkled with green onions)

Garlic puree small green vegetables

a small bowl of rice

cucumber

steamed yellow fish

tomatoes scrambled eggs

green beans, thinly sliced, and a box of milk before meals. p>

A small bowl of mung bean rice

Two

Oatmeal: one bowl (shredded ham sausage, grated carrots, and cabbage leaves cooked with a little salt and then added to oatmeal to taste)

Celery meat loaf a

Small dish of assorted kimchi (red peppers, Chinese cabbage, mustard greens, and slices of cucumber mixed into a cold mixture) can be found in supermarkets

Half an hour after the meal or about 10 a.m., a fruit (watercress), a fruit (cucumber), a fruit (watercress), a fruit (watercress), a fruit (cucumber), a fruit (cucumber). A piece of fruit (watermelon, grapes,)

A carton of student milk or plain milk twenty minutes before meals

Seaweed and shredded pork soup (add seaweed, shredded pork, squash and a few leafy vegetables to make a broth)

Shredded liver with leeks (mix a little bit of shredded lean pork with shredded liver, add black fungus, leeks, and red bell pepper and stir-fry)

Minced meat (cut a small piece of tofu, and add a few slices of red pepper, and stir-fry) Tofu (tofu cut into small pieces, first into the pot to sip water, and then start the pot with minced meat, spices and roasted into)

a small bowl of rice

a bowl of crucian carp soup

sautéed anchovy

dried radish omelette

a small bowl of rice

three

black date porridge a bowl (soaked black rice two handfuls of four dates, a small amount of) dried tofu, corn kernels, simmer for an hour with a small amount of sugar)

Two fresh meat steamed dumplings

Small portion of spinach with garlic

One piece of fruit (banana, pear) half an hour after the meal or at about 10:00 a.m.

A box of student milk or plain milk twenty minutes before the meal

Braised pork ribs with potatoes

Diced chicken with kung pao and chanpao with chanterelle

Eggs and eggs with purple cabbage

Potato with roasted pork

Diced chicken with kung pao, chanterelle

Eggdrop soup with seaweed

Small bowl of rice

One bowl of soup with three kinds of fresh ingredients

Corn with green pepper

Steamed carrots with pork

Small bowl of rice

Four

Bowl of lean pork congee with preserved eggs (rice, one preserved egg, a small amount of grated ginger, minced meat, chopped celery, diced ham, chopped scallions, and salt simmered over a low heat)

One hard-boiled egg

One piece of fruit (watermelon, apple) half an hour after meals or around 10 am

One carton of student milk or milk 20 minutes before meals

Double-colored blood Wanton (tofu+duck's blood), peppers, and corn kernels (peppers and corn kernels stir-fried together to taste)

Scallops in braised pork sauce

Small Steamed Buns

Steamed Mixed Vegetables (Vermicelli, Spinach, Shredded Ham, Bean Sprouts, Eggskin. Carrots

Five

Capsicum Meat Wonton

Potato mashed a small portion (mashed potatoes add carrot puree, sautéed with salt and scallions to start)

Fruit salad a small portion (half an apple, half a banana, half a pear, a small amount of watermelon, grapes, cut into grains mixed with a small amount of sugar, salsa and jam)

Twenty minutes before the meal, the students milk or A box of pure milk

Scrambled eggs with tomatoes

Scrambled pork with grated vegetables

Cabbage and tofu soup

Shredded seaweed and mushrooms with cold sauce

Daikon radish and fish ball soup

Steamed vegetables

Scrambled pork with winter melon A small bowl of rice

Six

Sweet potato congee bowl (rice and sweet potato grains in the same pot with the boiler and a small amount of sugar). Simmer the porridge and put a little sugar)

One corn bread

A small plate of cold shredded pork

One piece of watermelon half an hour after the meal or at about 10 o'clock in the morning

A box of student milk or pure milk twenty minutes before the meal

Stewed chicken broth

Shredded potatoes with peppers

Sliced meat with fungus

Cucumber with meat

One small bowl of rice

A small bowl of rice with a pear

A small bowl of rice with a sweet potato. A pear in the afternoon

Sautéed carrots

Tomato and egg soup

Mushroom and pork slices in a small bowl of rice

Daily

One dumpling in red oil (three pork, three leeks, three cabbages)

One piece of fruit (banana, pear) half an hour after the meal or at about 10 a.m.

Stewed tomato and pork ribs soup (ribs). Wash and put ginger with cooking, when almost cooked, put tomato pieces and add the right amount of salt to taste, start the pot into the chopped green onions)

Stir-fried cabbage

Celery shredded liver (the same practice with leeks shredded liver)

Cold three shredded a small dish

Rice a bowl of rice in the afternoon you can eat a piece of watermelon

Threads of beef with bell peppers

Cold three shredded

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Sweet potato rice

Millet rice cake