1, green leafy vegetables, green peppers, tomatoes, Chinese cabbage and so on are high in vegetables. Fruits such as jujube, jujube, orange, hawthorn, lemon, kiwi fruit, seabuckthorn and Rosa roxburghii are rich in vitamin C.

2, green pepper: green pepper pulp is thick and crisp, rich in vitamin C. Green fruit contains about 93.9% water, about 3.8% carbohydrates, and red ripe fruit contains up to 460 mg of vitamin C.

3. Tomato: Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.

4. Zizyphus jujuba: Fresh Zizyphus jujuba contains a lot of vitamin C, which is 2-3 times that of red dates and 20-30 times that of citrus. Its utilization rate in human body can reach 86.3%, making it the best among all fruits.

5. Oranges: Oranges are very nutritious, and an orange almost meets the vitamin C content needed by the human body in one day. And oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.

6. Kiwifruit: Among the top 26 fruits with the largest consumption in the world, Kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest.