2. Sweet potato: The most unforgettable thing in winter is holding a delicious roasted sweet potatoes. Sweet potato is rich in polysaccharide, vitamin A and vitamin C, and has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin. There is also a lot of cellulose in sweet potatoes, which is helpful for defecation and cleaning the intestines. Cellulose can also reduce the sugar content in blood and help prevent diabetes.
3, radish: As the saying goes, "Autumn radish competes with ginseng", eating white radish in winter is also a good choice for health. Eating radish regularly can enhance human immunity and has a good anti-cancer effect. The B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis, help the excretion of wastes in the body, reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones.
4. Yam: Yam is one of the earliest plants eaten by human beings, with tender meat and rich nutrition and health-care substances. Chinese medicine says that yam has the effects of nourishing and strengthening, helping digestion, astringing sweat and stopping diarrhea. Yam is not only yam, but also food. It is not only a kind of health food, but also has the medicinal value of regulating diseases.
5, bean sprouts: bean sprouts have great health care and beauty effects, rich in a variety of trace elements and bioactive water that are beneficial to the human body, which can prevent freckles and black spots and make the skin white. Taking it in winter can prevent cold feeling and purple.