Hello, pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene and other nutrients. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney stones, but also promote the discharge of existing stones. What's more, the active ingredients and rich zinc in pumpkin seeds have a health effect on the prostate.

Guidance:

Don't eat too much at one time, because there have been reports of dizziness caused by excessive consumption of pumpkin seeds. Patients with gastric fever are advised to eat less, otherwise they will feel bloated and stuffy in the stomach.