1, mustard head can be eaten raw.

2, raw mustard head can be used to cold, according to personal taste to add different seasonings can be, such as: vinegar, sugar, chili oil and so on. Raw mustard head must be cleaned, the last is better with hot water soak. Mustard head inside the B vitamins and vitamin C in the cooking process will be high-temperature heating damage, eaten raw instead of conducive to the preservation of nutrients. In addition, suitable for raw vegetables: carrots, cabbage, cucumbers, peppers and so on.