1, through the drug, more common is in the doctor's diagnosis, the rational application of six flavors of dihuang pills, Qiji chrysanthemum dihuang pill, Zhibai dihuang pills and other medicines to regulate, for the yin fluid supplementation, in order to improve the symptoms associated with the yin deficiency and internal heat.

2, through the food therapy, in the daily diet can increase the nourishing yin moist ingredients, such as Agaricus blazei, silver fungus, goji berries, bird's nests, seafood and so on.

3, through the way of exercise, in the case of ensuring enough water, you can do sweating aerobic exercise, in order to adjust the body's qi, blood and fluid, for the improvement of yin deficiency, but also has a very big benefit.

4, emotional adjustment, learn to be calm and happy spirit, a good release of stress.