1. silver ear, cleaned, torn into small pieces, lotus seed heart (to prevent bitter taste), respectively, with water soaked and fished out for spare; 2. silver ear with a small fire simmering to slightly sticky, add lotus seed and rock sugar, turn the fire simmering until it is viscous can be out of the pot (in summer can be put in the refrigerator after the taste is even better).

Silver ear and lotus soup beauty effect is very good Oh

Two, silver ear and red date soup:

1. silver ear soaking, remove the tip of the wash, tear small pieces; red dates and goji berries a little spare; 2. pot of water, put the silver ear, boiled over high heat; 3. add red dates and rock sugar and turn to simmer on the one or two hours can be.

Nourishing products

Three, jasmine fungus soup

1. fungus soaking, wash and remove the tip, tear a small piece of spare, jasmine flowers, remove the tip, clean water and spare; 2. pot add water, put the fungus, boil over high heat, add the right amount of cooking wine, salt, chicken essence; 3. Sheng out of the sprinkle into the a little jasmine flowers can be.

Can moisturize the lungs and relieve cough, nourish the yin

Four, silver fungus pear soup

1. silver fungus soaked, cleaned and remove the tip, tear a small piece of standby, pear cleaned and cut into pieces for standby; 2. pot of water, silver fungus, boil over high heat; 3. add pears and rock sugar, turn to low heat and cook for 10 minutes.