With the improvement of people's living standards, more and more people pay more attention to diet than before, and they know that illness comes from the mouth. The collocation of three meals a day is also more balanced than before. Fish, eggs, milk, vegetables and so on are indispensable. Speaking of vegetables, we all know that eating seasonal vegetables is good for people's health. But there is a special vegetable, which is green beans. As the name implies, it can be seen in all four seasons. What effect does this green bean have? Does it have any food taboos? The following small series will lead everyone to take a look. First, the efficacy and role of green beans

Sweet, light and slightly warm in nature, entering spleen and stomach meridians. Eliminating dampness without dryness, strengthening the spleen without stagnation, is commonly used for spleen deficiency and dampness stagnation. It has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, eliminating summer heat and dampness, promoting diuresis and reducing swelling. Indications: spleen deficiency with dampness, anorexia, loose stool, excessive leukorrhagia due to dampness, and it can also be used for syndromes such as heat-dampness injury, vomiting and diarrhea, and tendon transfer.

1. Stimulate appetite

Green beans contain protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and stimulate appetite. Eating more green beans in summer can relieve summer heat and clear your mouth.

2. Relieve iron deficiency anemia

Green beans are rich in vitamin C and iron, and regular consumption is beneficial to iron deficiency anemia.

3. Nourishing stomach and lowering qi can be used to treat spleen deficiency with dampness, anorexia, loose stool, downward flow of dampness and excessive leukorrhagia in women, and can also be used for diseases such as summer-heat dampness injury, vomiting and diarrhea, and tendon rotation. 4. diuresis to reduce swelling

It has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, eliminating summer heat and dampness, promoting diuresis and reducing swelling.

5. Strong bones

Although the calcium content of green beans is not too much, it contains a lot of vitamin K. The research of online consulting experts in andrology hospital shows that vitamin K can increase the bone density of patients with osteoporosis and reduce the risk of fracture.

6. Good for the heart

Green beans contain soluble fiber, which can reduce cholesterol, and are also rich in vitamin A and vitamin C, which can prevent cholesterol. At the same time, green beans are an important source of trace elements potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart. Second, the green beans are taboo. If the green beans are not cooked, the saponin in the beans will strongly stimulate the digestive tract, and the beans contain thrombin, which has a clotting effect. In addition, green beans also contain nitrite and trypsin, which can stimulate the human stomach and make people suffer from food poisoning and gastroenteritis. To prevent poisoning, green beans must be cooked thoroughly. In addition, green beans are not suitable for people with abdominal distension.

Finally, Xiaobian reminds everyone here that from the efficacy and taboos of green beans, green beans have many therapeutic values but must be cooked. In order to prevent poisoning, Xiao Bian suggested avoiding choosing green beans when eating in collective canteens and restaurants. If you are accidentally poisoned, you must go to the hospital for treatment in time.

I believe that after reading the above article, everyone has a clear understanding of the efficacy and taboos of green beans. Everything has its advantages and disadvantages. Eating blindly will be counterproductive and bring a burden to the body. I hope that Xiaobian's article can help everyone.