There are so many kinds of seafood that there are so many kinds of crabs alone that people can't count them. Eriocheir sinensis is a kind of seafood that people often eat. Many people like to eat stir-fried Eriocheir sinensis and dry-fried Eriocheir sinensis. The most obvious part of Eriocheir sinensis is that there are many Mao Mao on its two claws. Seafood is rich in calcium and protein, which is very good for human body. Here, we will introduce the nutritional value and efficacy of river crabs in detail.

First, the efficacy and role of river crabs

1, calcium supplementation and bone strengthening

Eriocheir sinensis is rich in trace element calcium and vitamin D which can promote the absorption of calcium by human body. People can absorb and utilize the calcium contained in it as soon as possible after using it, which can promote the development of bones and improve the toughness and density of bones. It has a good preventive effect on osteoporosis and joint pain that often occur in human beings. Eriocheir sinensis can also provide a lot of high-quality protein for human body, which can also promote the development of human bones, and it can transform energy, promote the recovery of human physical strength and relieve physical fatigue.

2, brain and intelligence

Strengthening the brain, improving intelligence and promoting brain development are also the most important effects of river crabs. Because the river crab is rich in trace elements phosphorus and zinc and various amino acids, these nutrients can promote the regeneration of brain cells and nourish brain nerves. They can promote intellectual development and improve memory. Regular use can obviously improve human brain function.

3, delay aging

Eriocheir sinensis is rich in trace element selenium, choline nicotinate, phospholipids and other nutrients beneficial to human body. These substances can promote human metabolism, improve the functions of various organs, and enhance the anti-oxidation ability of human body. They can also clean up free radicals and lipid peroxide appearing in human body, which can obviously improve the anti-aging ability of human body. Regular consumption can delay aging and prolong life.

4. Anti-tuberculosis

Eriocheir sinensis also contains some natural antiviral abilities. After using it, it can inhibit the activity of binding virus in the body and prevent tuberculosis. In addition, Eriocheir sinensis can also clear away heat and toxic materials, nourish tendons, promote blood circulation and dredge meridians. It has a good conditioning effect on human waist and leg pain, joint pain and limb numbness. Eriocheir sinensis is also a healthy food that can promote diuresis, protect liver, detoxify and enrich blood. People can use it to improve liver function and prevent damp-heat jaundice.