Lemon mint tea, one of the more classic teas, is better suited for spring and summer. In fact, just look at the color is already pleasing to the eye, not to mention the fresh smell, inhale a mouthful, as if rolling in the spring lawn. In the afternoon, make such a cup of tea, not only leisure, more can let you quickly power full, back to work.

Process: brewing

Flavor: other flavors

Time: <5 minutes

Calorie: lower calorie

Ingredients:

Cooking Steps:

1. Pick fresh mint leaves, rinse off the dust in running water

2. Soak them for a short while in a little bit of salted water, which will help make the leaves More clean (this step can be saved) and then drained into a food bag can be carried

3. Take 5 to 10 mint leaves, cut 2 slices of lemon into a cup, punch into the boiling water

4. When the water becomes warm, mix in honey can be

Cooking Tip:

Mint leaves have sweating fever, disinfection and disinfectant, turbidity and obscenity, the soothing of colds and winds, Migraine as well as expectorant extremely efficacious, is the elimination of flatulence, digestion, hangover aromatic stomachic agent, or a mild sedative drink

If you do not have fresh mint and lemon, you can also buy dried ingredients online, but the taste of the dried ingredients to be a little less

Mint can reduce the amount of maternal breast milk, with a certain degree of irritation, should not be given to breastfeeding, pregnancy, women, and children to use Mint prevents spasms, Relax muscles, reduce muscle stiffness and pain. Mint tea can stimulate the movement of food in the digestive tract to help digestion, especially suitable for gastrointestinal discomfort or eat too much greasy food after drinking

Working in front of the computer office workers, when the spirit of the time should drink a cup of cool mint tea, which is conducive to refreshing and relieving the pressure

Because of the mint has a unique aroma, the mint tea will be used to gargle or drink, not only the teeth and cheeks, the breath of the mouth, but also the mouth and the mouth. can teeth and cheeks, breath fresh, but also eliminate gum pain

Lemon, it is the world's most medicinal fruit, rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringenin, coumarin, high amount of potassium and low amount of sodium, etc., the human body is very useful

This is the first time that the human body has been in a situation where it has been in a situation where the body has been in a situation where the body is not in the right state of mind. Vitamin C can maintain the body's various tissues and interstitial cell production, and maintain their normal physiological functions. Matrix, bonding and gliogenesis in the human body, etc., all need vitamin C to protect. When vitamin C is lacking, the interstitium between cells - the gelatinous substance - follows. In this way, the cellular tissue will become brittle, lose the ability to resist external forces, the human body is prone to scurvy; it also has more uses, such as the prevention of colds and flu, stimulate hematopoiesis and anticancer effects