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What are the main nutrients of cashews
Cashew Nutrition Facts

Calories 552 kcal

Thiamin 0.27 mg

Calcium 26 mg

Protein 17.3 g

Riboflavin 0.13 mg

Magnesium 153 mg

Fat 36.7 g

Niacin 1.3 mg

Iron 4.8 mg

Carbohydrates

Iron 4-8 g

Vitamin C 0 mg

Manganese 1.8 mg

Dietary Fiber 3.6 g

Vitamin E 3.17 mg

Zinc 4.3 mg

Vitamin A 8 mcg

Cholesterol 0 mg <

Copper 1.43 mg

Carotene 2 mcg

Potassium 503 mg

Phosphorus 395 mcg

Retinol 2.4 mcg

Sodium 251.3 mcg

Selenium 34 mcg