Common foods for replenishing essence and nourishing kidney are yam, which not only has the function of invigorating lung and spleen, but also has the effect of replenishing essence and nourishing kidney. Dried scallops, also known as Jiangyizhu, have the effect of tonifying kidney and nourishing yin. Perch has the effect of nourishing the spleen and stomach. Chestnuts not only have the function of invigorating spleen and stomach, but also have the effect of tonifying kidney and strengthening waist. In addition, patients with impaired renal function should eat less persimmons, cucumbers, watermelons, peppers, onions, chrysanthemums and so on in their usual diet. In addition, patients should not drink alcohol and smoke in their daily lives.

1. Black beans: sweet in taste, flat in nature, mainly entering the spleen and kidney meridians, which can moisten the kidney dryness, benefit the eyesight, strengthen the spleen and induce diuresis, and are suitable for the symptoms of kidney deficiency and yin deficiency, polydipsia, dizziness and dizziness due to blood deficiency, excessive sweating due to yin deficiency, lumbago due to kidney deficiency, edema and oliguria. Modern pharmacological research shows that black beans have the function of protecting liver and kidney, and the black bean extract can restore the kidney morphology of diabetic mice to normal. In addition, black bean is a kind of protein food rich in arginine, which is an essential amino acid for spermatogenesis, so black bean is an ideal food for nourishing kidney and replenishing essence.

2. Shellfish: such as oysters and scallops also have a good effect of nourishing kidney and replenishing essence. Oysters are slightly cold and salty, and enter the liver, gallbladder and kidney meridians, and have the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Modern clinical practice has also proved that oysters do have a certain kidney-tonifying effect, mainly because oysters and some scallop foods contain rich amino acids and trace elements such as zinc. Arginine and trace element lead are important raw materials for sperm production, while zinc is an essential element for male hormones. Zinc deficiency will lead to insufficient secretion of male hormones, which will lead to a decline in sperm quantity and quality. Therefore, men eating shellfish such as oysters and scallops can help improve the quantity and quality of sperm and effectively improve the problem of fatigue.

3. Amaranth and okra: Amaranth in vegetables also plays a certain role in tonifying kidney and helping yang to produce sperm. You can eat more leek eggs and supplement protein to produce sperm. You can also eat okra often, which has a good maintenance effect on male prostate, and can also tonify kidney qi, which is conducive to improving sperm motility.