Soymilk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals, especially calcium content, although not as high as tofu, but richer than any other dairy. Soymilk is the ideal food to prevent and control high blood fat, high blood pressure, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent Alzheimer's disease and asthma. Soymilk for anemic patients conditioning, than the role of milk is stronger, to drink hot soybean milk to supplement the vegetable protein, can make a person's resistance to disease, regulation of the endocrine system of middle-aged and elderly women, to reduce and improve the symptoms of menopause, delay aging, reduce the occurrence of adolescent female facial acne, acne, so that the skin is fair and moist. Suitable for all: It can be consumed by all people in general. Women, the elderly and children have a bit suitable. Adults can drink 1~2 times a day, each time 250~350 ml; children 200~230 ml can. Drinking soybean milk seven taboos 1 taboo drink uncooked soybean milk Many people like to buy raw soybean milk home heating, heating to see the foam on the upturn mistakenly thought to have boiled, in fact, this is the organic matter of soybean milk thermal expansion of the formation of bubbles caused by the phenomenon of the upturn, is not boiling, is not cooked. No cooked soy milk is harmful to the human body. Soybean contains saponin, can cause nausea, vomiting, indigestion; there are a number of enzymes and other substances, such as pancreatic protease back to the system, can reduce the body's ability to digest proteins; cellular agglutinin can cause coagulation; urease toxin glycosides will hinder the metabolism of iodine, back to the synthesis of thyroxine, causing compensatory goiter. But after boiling, these harmful substances will be all destroyed, so that soybean milk is not harmful to the human body. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100 ℃ to destroy harmful substances. It should be noted that: when boiling soymilk, often appear "false boil" phenomenon, must be stirred with a spoon until the real boil. If you drink soymilk after headache, breathing obstruction and other symptoms, you should immediately seek medical attention, never delay, in order to prevent life-threatening. 2 contraindicated in the soybean milk eggs Many people like to play eggs in soybean milk, that is more nutritious, but this method is unscientific, this is because, the mucus protein in the egg is easy and soybean milk in the trypsin combination, produce a can not be absorbed by the body of the substance, greatly reducing the absorption of nutrients in the human body. Soymilk is sweet and flat, containing plant protein, fat, carbohydrates, vitamins, minerals and many other nutrients, drinking alone has a strong tonic effect. But there is a special substance called trypsin, and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two. 3 contraindicated flush brown sugar soybean milk with brown sugar to drink taste sweet, but brown sugar in the organic acids and soybean milk protein combination, can produce denaturing precipitates, greatly undermining the nutrients. 4 contraindicated thermos bottle soybean milk can be removed from the thermos bottle limescale substances, at the right temperature conditions, soybean milk as nutrients, the bottle will be a large number of bacteria breeding, after 3 to 4 hours will be able to make the soybean milk rancidity and deterioration. 5 avoid drinking too much drink too much soybean milk can easily cause protein indigestion, bloating, diarrhea and other uncomfortable symptoms. 6 avoid drinking soybean milk on an empty stomach most of the protein in soybean milk will be converted into heat in the body and consumed, can not fully play a complementary role. Drinking soybean milk at the same time eat some bread, pastries, steamed bread and other starchy food, soybean milk can make the role of protein in the starch, and gastric juices more fully digested, so that the nutrients are fully absorbed. 7 avoid drinking with drugs Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs ■ Special reminders ★ Acute gastritis and chronic superficial gastritis patients should not consume soy products, so as not to stimulate excessive secretion of gastric acid to aggravate the condition, or cause gastrointestinal flatulence. ★ Beans contain a certain amount of oligosaccharides, which can cause hiccups, intestinal chirping, bloating and other symptoms, so it is best to eat less friends with gastric ulcers. Gastritis, renal failure patients need a low-protein diet, and beans and their products are rich in protein, its metabolites will increase the burden on the kidneys, it is advisable to fast. ★ The oxalate in beans can be combined with calcium in the kidney, easy to form stones, will aggravate the symptoms of kidney stones, so kidney stone patients should not eat. ★Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purine, and purine is a hydrophilic substance, therefore, after grinding soybeans into pulp, the purine content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.