Fern Root Powder is a traditional Chinese food made from fern root starch. Fern Root Powder is a white powdery food with some elasticity and texture. Fern root powder is a low-calorie, low-fat and high-fiber food, which is considered a healthy food.

Making Fern Root Powder

The following ingredients are needed to make Fern Root Powder:

- Fern Root Starch

- Water

Steps are as follows:

1. Pour the Fern Root Starch into a large bowl.

2. Slowly add the water, stirring as you go, until an even batter is formed.

3. Pour the batter into a saucepan and heat over medium heat.

4. Keep stirring the batter until it becomes thicker.

5. Pour the thickened batter into a flat-bottomed container and let it stand at room temperature until it solidifies.

6. Once it has solidified, cut it into small pieces and let it dry.

Eating Fern Root Flour

Fern root flour can be used in many different dishes. Here are some common ways:

1. Fern Root Flour Soup: cut the fern root flour into thin julienne strips and cook it with meat and vegetables to make soup.

2. Fern root powder gazpacho: cut the fern root powder into fine julienne, add vinegar, soy sauce, minced garlic and other seasonings to make gazpacho.

3. Fern root powder stir-fry: cut fern root powder into small pieces and stir-fry with meat and vegetables.

Nutritional Value of Fern Root Powder

Fern root powder is a kind of low-calorie, low-fat, high-fiber food. It is rich in plant protein, potassium, calcium, magnesium and other nutrients. Fern root powder also contains a variety of vitamins, such as vitamin B1, vitamin B2, vitamin C and so on.

Ending

Fern root flour is a traditional Chinese food which is healthy, nutritious and delicious. With simple preparation steps, we can easily make delicious fern root noodle dishes. Let's enjoy this delicious food together!