Food for women with low back pain
Experts say that women with low back pain should avoid eating too many cold products, even in summer, such as cold beer, drinks, watermelons and ice cream. At the same time, according to the theory of "medicine and food are homologous", some therapeutic prescriptions can be selected in daily life.
If the menstrual flow is too much, the waist is often cold and painful, and the kidneys should be nursed in time. Women should replenish kidney yin and enhance their resistance. You can eat more kidney-tonifying foods, such as medlar, yam, longan, walnuts and so on. You can also often take some Chinese patent medicines, such as Liuwei Dihuang Pills. People with yin deficiency and excessive fire can eat Baizhi Dihuang Pill, and those with kidney yang deficiency and low back pain can eat Jinkui Shenqi Pill.
1, diet
DuDu Yaohua Decoction: Take 20 grams of Eucommia ulmoides Oliv. Dipsacus and 1 pork loin. First, decoct Eucommia ulmoides Oliv. And then pour into the washed and cut kidney flower, stir-fry the kidney flower with strong fire, and add turmeric to eat once a week.
Stewed pork loin with fennel: Take 20g fennel and pork loin 1 pair, wash the pork loin first, cut a mouth in the recess, put fennel and salt into the cut mouth, sew the cut mouth with white thread, put it into the pot, add appropriate amount of ginger, wine and water, and stew with slow fire once a week.
Dudi yam porridge: Take 20g of Radix Rehmanniae Preparata, 50g of Rhizoma Dioscoreae, 50g of Fructus Lycii, and 0/00g of rice/kloc-0. First, add appropriate amount of water to decoct for half an hour, and then take rice and pour it into porridge instead of breakfast.
2. Folk folk remedies
Braised pork loin with Lycium barbarum leaves, 2 pieces of pork loin, Lycium barbarum leaves150g. Wash pork tenderloin and cut into pieces. Add water to Lycium barbarum leaves and stew the soup with a little salt.
Pork loin soup 2 pieces of pork loin * * * De-fasciated and chopped * * *, add 60 grams of walnut kernel, 90 grams of black beans and appropriate amount of water, add a little salt and onion ginger.
250 grams of eel soup, washed, cut into sections and boiled into soup, seasoned with onion and ginger salt. Kidney deficiency and lumbago.
90 grams of black beans, 60 grams of walnuts and 2 pork loins. Remove the fascia from pork tenderloin and cook with the first two flavors.
Lycium barbarum root 120g, pig front foot 1. * * * stew soup.
250g of Monopterus albus and 60g of lean pork. Monopterus albus is washed and chopped, and lean meat is chopped at the same time. Put it in a bowl and steam it in a cage.
250g of walnut kernel and 0/20g of chestnut kernel are mashed into pills, 9g each time, three times a day, and chewed.
* * * The method of female low back pain
The most commonly used method of waist protection is to put your hands on your waist after rubbing them hot to promote blood circulation. In addition, you must pull the parallel bars and walk backwards.
1, * * * waist
Press lumbosacral region with palm: in prone position, press the waist pain with palm overlapping, breathe and suck, and do 10 ~ 15 times;
Back rubbing: from the morning or before going to bed or at work, rub the back muscles with both hands and palms for 50 ~ 100 times and twist the waist at the same time;
Knead the tendons and knots: touch the lumbosacral region carefully with your thumb. If you find a tender knot, press it with your thumb and knead it for 2 ~ 3 minutes. The above methods can be carried out many times a day, all of which have the functions of relaxing muscles and activating collaterals, promoting local blood circulation and improving low back pain.
2. Acupoint therapy
First, in
Under the spinous process of the first lumbar vertebra, it opens sideways 1.5 inch, and can be pushed, pressed, rubbed and rolled with one finger.
Second, making a sacred tree
Under the spinous process of the second lumbar vertebra, it opens sideways 1.5 inch, and can be pushed, pressed, rubbed and rolled with one finger.
Third, Qi Yuhai
Under the spinous process of the third lumbar vertebra, it opens sideways 1.5 inch, and can be pushed, pressed, rubbed and rolled with one finger.
Fourth, long books.
Under the spinous process of the fourth lumbar vertebra, it opens sideways 1.5 inch, and can be pushed, pressed, rubbed, rolled and dialed with one finger.
Verb (abbreviation of verb) Guan Yuanyu
Under the spinous process of the fifth lumbar vertebra, it opens sideways 1.5 inch, and can be pushed, pressed, rubbed and rolled with one finger Zen.
Six, eight
The * * * in the first, second, third and fourth posterior sacral foramen are called maxilla, accessory jaw, middle jaw and mandible respectively, and can be clicked, pressed, rolled and rubbed.
Seven, rank edge
Under the fourth sacral vertebra, the lateral opening is 3 inches, which can be rolled, taken, plucked and pressed.
Eight. Venezuela
In the center of the armpit transverse stripes, you can roll, take, press, rub and push with one finger.
Nine, chengshan
The top of the depression between the ventral gastrocnemius muscles can be rolled and maintained.
Yangling spring
In the anterior depression of fibula capitulum, methods such as taking, pointing, pressing and rubbing can be used.
Xi。 Yaoyangguan
Under the spinous process of the fourth lumbar vertebra, you can roll, push, press, rub, rub and pull.
Twelve. distinguished family
Under the spinous process of the second lumbar vertebra, you can roll, push, press, rub, rub and pull.
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