"Compendium of Materia Medica" says: "Mung bean tastes sweet and cold, and it is nontoxic ... to cure weeds, horses, cattle and stones." Folk boiled mung bean soup is also often used as one of the first-aid measures for drug poisoning. Therefore, mung beans and Chinese medicine can't be eaten together, and the saying that "Chinese medicine can't eat mung beans to avoid antidote" has been passed down.

Mung bean itself is a traditional Chinese medicine, which can clear away heat and detoxify. If you suffer from exogenous wind-heat, carbuncle swelling, erysipelas, invasion of summer evil and other fever, you can take mung bean soup as usual when taking Chinese medicine, which plays a complementary role. If you suffer from gastrointestinal weakness, limb weakness, chills, cold pain in your waist and legs, diarrhea and other diseases, you should fast mung beans. Otherwise, it will not only reduce the efficacy of the drug, but also aggravate the condition. It can be seen that whether you can eat mung beans by taking Chinese medicine cannot be generalized, and it should be judged according to the cold and heat deficiency of your disease and the taste of the Chinese medicine you take.

But soybeans do not have this function.

Introduction: Soybeans, green beans and black beans are collectively referred to as soybeans. It is edible and can be used to extract oil. Because of its high nutritional value, protein alone is 1 times more than lean meat, 2 times more than eggs and 1 times more than milk, so it is called "king of beans", "meat in the field" and "green milk", and it is the most respected food among hundreds of natural foods. Soybean fermented products, including douchi, bean juice, yellow sauce and various sufu, are all fermented by inoculating mold with soybeans or bean products. After microbial action, soybean and its products eliminate the factors that inhibit nutrition, and produce a variety of aromatic organic acids, alcohols, esters and amino acids, which are more easily digested and absorbed by human body. More importantly, the content of vitamin B 12 is increased.

Efficacy: Soybean protein and sterol in soybean can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular disease. Soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation. Soybean is rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer. This is why people who often eat soybeans and their products rarely get cancer. Phytoestrogens in soybean are very similar in structure to those produced in human body, and can be the best food for adjuvant treatment of female climacteric syndrome, which is not only economical and effective, but also has no side effects. Soybean is also rich in calcium, which is also effective for menopausal osteoporosis. Eating soybeans has great benefits for dry and rough skin and dry hair, which can improve skin metabolism, promote detoxification and keep skin young. Saponins in soybean can reduce fat absorption function and promote fat metabolism; Soybean fiber can also speed up the passage of food through the intestine, and people who want to lose weight will definitely achieve the goal of intellectual fitness by eating too much soybeans. Soybean is mainly used for tender food, which has the effects of nourishing the liver and stomach, nourishing and strengthening. The protein content of black beans is the highest, which is helpful for strengthening bones and muscles, beautifying face, blackening hair, improving eyesight and prolonging life.

Suitable for people: most people can eat it. It is an ideal food for menopausal women, patients with diabetes and cardiovascular diseases, and is also suitable for mental workers and friends who lose weight.

Dosage: 40 grams per day.

Tip: Because raw soybeans contain unhealthy antitrypsin and thrombin, raw soybeans should not be eaten raw. People with severe liver disease, nephropathy, gout, peptic ulcer, arteriosclerosis and low iodine are not suitable for eating. Soybean will produce too much gas in the process of digestion and absorption, causing abdominal distension, so people with indigestion and chronic digestive system diseases should eat as little as possible.