Current location - Recipe Complete Network - Healthy recipes - What is the nutrition of green peppers?
What is the nutrition of green peppers?

Green peppers can enhance one's physical strength and relieve fatigue caused by work and life stress. Its unique flavor and the capsaicin it contains have the effect of stimulating the secretion of saliva and gastric juice, which can improve appetite, help digestion, promote intestinal peristalsis and prevent constipation.

After eating green peppers with a pungent flavor, the heart will beat faster, skin vasodilatation, people feel hot, so Chinese medicine and chili peppers have the same view of it, there is warming the middle and lowering the qi, dispersing cold and removing dampness.

Expanded Information

Green bell peppers purchase method:

1, the top of the stalk is bright green is mature. Mature green round peppers have a fresh, thick, bright appearance with thick flesh; the top stalk, or calyx part, is fresh green.

2, unripe peppers are softer, with thin flesh and light green stalks. Flexible ones are fresh. Fresh green peppers can be deformed under light pressure, but they can bounce back quickly when you lift your finger. Green peppers that are not fresh are often wrinkled or weak and dull in color.

People's Daily Online - Green peppers have many effects How to buy and cook

Baidu Encyclopedia - Green peppers